Teff vs. Rib eye steak — In-Depth Nutrition Comparison
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Significant differences between teff and rib eye steak
- Teff has more manganese, copper, fiber, and vitamin B1; however, rib eye steak is richer in vitamin B12, zinc, vitamin B6, vitamin B3, and vitamin B2.
- Teff covers your daily manganese needs 121% more than rib eye steak.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of rib eye steak is 0.
Specific food types used in this comparison are Teff, cooked and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +345.5% |
| Contains more CopperCopper | +182.5% |
| Contains less SodiumSodium | -85.2% |
| Contains more ManganeseManganese | +3475% |
| Contains more PotassiumPotassium | +143% |
| Contains more ZincZinc | +432.4% |
| Contains more PhosphorusPhosphorus | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +157.7% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +769.7% |
| Contains more Vitamin B3Vitamin B3 | +439.9% |
| Contains more Vitamin B6Vitamin B6 | +391.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.08mg | 121% |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Selenium | 29.7µg | 54% | |
| Zinc | 1.11mg | 5.91mg | 44% |
| Saturated fat | 9.684g | 44% | |
| Protein | 3.87g | 23.69g | 40% |
| Fats | 0.65g | 21.81g | 33% |
| Vitamin B6 | 0.097mg | 0.477mg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Monounsaturated fat | 10.519g | 26% | |
| Vitamin B3 | 0.909mg | 4.908mg | 25% |
| Vitamin B2 | 0.033mg | 0.287mg | 20% |
| Copper | 0.226mg | 0.08mg | 16% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B5 | 0.536mg | 11% | |
| Calories | 101kcal | 291kcal | 10% |
| Vitamin B1 | 0.183mg | 0.071mg | 9% |
| Choline | 48.8mg | 9% | |
| Carbs | 19.86g | 0g | 7% |
| Magnesium | 50mg | 22mg | 7% |
| Polyunsaturated fat | 1.027g | 7% | |
| Potassium | 107mg | 260mg | 5% |
| Phosphorus | 120mg | 152mg | 5% |
| Calcium | 49mg | 11mg | 4% |
| Folate | 18µg | 6µg | 3% |
| Iron | 2.05mg | 2.24mg | 2% |
| Sodium | 8mg | 54mg | 2% |
| Vitamin D | 7 IU | 1% | |
| Vitamin A | 0µg | 8µg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 17.06g | 0g | N/A |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.041mg | 0.265mg | 0% |
| Threonine | 0.149mg | 1.116mg | 0% |
| Isoleucine | 0.146mg | 1.103mg | 0% |
| Leucine | 0.311mg | 2.041mg | 0% |
| Lysine | 0.109mg | 2.269mg | 0% |
| Methionine | 0.125mg | 0.641mg | 0% |
| Phenylalanine | 0.203mg | 0.95mg | 0% |
| Valine | 0.2mg | 1.184mg | 0% |
| Histidine | 0.088mg | 0.888mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.5% |
| Contains more OtherOther | +6800% |
| Contains more ProteinProtein | +512.1% |
| Contains more FatsFats | +3255.4% |
