Teff vs. Rosemary — In-Depth Nutrition Comparison
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What are the main differences between Teff and Rosemary?
- Teff is richer in Manganese, and Vitamin B1, yet Rosemary is richer in Iron, Fiber, Calcium, Folate, Vitamin B6, Potassium, Vitamin A RAE, and Magnesium.
- Teff's daily need coverage for Manganese is 83% higher.
- Teff has 5 times more Vitamin B1 than Rosemary. Teff has 0.183mg of Vitamin B1, while Rosemary has 0.036mg.
We used Teff, cooked and Rosemary, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+81.8%
Contains
less
Sodium
-69.2%
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Zinc
+19.4%
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Manganese
+197.9%
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Calcium
+546.9%
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Iron
+224.4%
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Magnesium
+82%
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Potassium
+524.3%
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Copper
+33.2%
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Phosphorus
+81.8%
Contains
less
Sodium
-69.2%
Contains
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Zinc
+19.4%
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Manganese
+197.9%
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Calcium
+546.9%
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Iron
+224.4%
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Magnesium
+82%
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Potassium
+524.3%
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Copper
+33.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+408.3%
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Vitamin A
+146100%
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Vitamin B2
+360.6%
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Vitamin B6
+246.4%
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Folate
+505.6%
Equal in Vitamin B3 - 0.912
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Vitamin B1
+408.3%
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Vitamin A
+146100%
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Vitamin B2
+360.6%
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Vitamin B6
+246.4%
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Folate
+505.6%
Equal in Vitamin B3 - 0.912
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+16.9%
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Water
+10.6%
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Fats
+801.5%
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Other
+242%
Equal in Carbs - 20.7
Equal in Water - 67.77
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Protein
+16.9%
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Water
+10.6%
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Fats
+801.5%
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Other
+242%
Equal in Carbs - 20.7
Equal in Water - 67.77
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.06g | 6.6g |
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| Protein | 3.87g | 3.31g |
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| Fats | 0.65g | 5.86g |
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| Carbs | 19.86g | 20.7g |
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| Calories | 101kcal | 131kcal |
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| Fiber | 2.8g | 14.1g |
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| Calcium | 49mg | 317mg |
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| Iron | 2.05mg | 6.65mg |
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| Magnesium | 50mg | 91mg |
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| Phosphorus | 120mg | 66mg |
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| Potassium | 107mg | 668mg |
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| Sodium | 8mg | 26mg |
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| Zinc | 1.11mg | 0.93mg |
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| Copper | 0.226mg | 0.301mg |
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| Manganese | 2.86mg | 0.96mg |
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| Vitamin A | 2IU | 2924IU |
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| Vitamin A RAE | 0µg | 146µg |
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| Vitamin C | 21.8mg |
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| Vitamin B1 | 0.183mg | 0.036mg |
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| Vitamin B2 | 0.033mg | 0.152mg |
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| Vitamin B3 | 0.909mg | 0.912mg |
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| Vitamin B5 | 0.804mg |
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| Vitamin B6 | 0.097mg | 0.336mg |
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| Folate | 18µg | 109µg |
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| Tryptophan | 0.041mg | 0.051mg |
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| Threonine | 0.149mg | 0.136mg |
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| Isoleucine | 0.146mg | 0.136mg |
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| Leucine | 0.311mg | 0.249mg |
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| Lysine | 0.109mg | 0.143mg |
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| Methionine | 0.125mg | 0.047mg |
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| Phenylalanine | 0.203mg | 0.169mg |
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| Valine | 0.2mg | 0.165mg |
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| Histidine | 0.088mg | 0.066mg |
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| Saturated Fat | 2.838g |
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| Monounsaturated Fat | 1.16g |
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| Polyunsaturated fat | 0.901g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
43%
Minerals Daily Need Coverage Score
67%
75%
Comparison summary
Which food contains less Sodium?
Teff contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 2.838g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 13)
Which food is cheaper?
Teff is cheaper (difference - $1.5)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)