Teff vs. Rosemary — In-Depth Nutrition Comparison
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What are the main differences between teff and rosemary?
- Teff is richer in manganese and vitamin B1, yet rosemary is richer in vitamin A, iron, fiber, calcium, folate, vitamin B6, potassium, and magnesium.
- Teff's daily need coverage for manganese is 83% higher.
- Teff has 5 times more vitamin B1 than rosemary. Teff has 0.183mg of vitamin B1, while rosemary has 0.036mg.
- Teff has a lower glycemic index than rosemary.
We used Teff, cooked and Rosemary, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +19.4% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains less SodiumSodium | -69.2% |
| Contains more ManganeseManganese | +197.9% |
| Contains more MagnesiumMagnesium | +82% |
| Contains more CalciumCalcium | +546.9% |
| Contains more PotassiumPotassium | +524.3% |
| Contains more IronIron | +224.4% |
| Contains more CopperCopper | +33.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +408.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +360.6% |
| Contains more Vitamin B6Vitamin B6 | +246.4% |
| Contains more FolateFolate | +505.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.9% |
| Contains more FatsFats | +801.5% |
| Contains more OtherOther | +242% |
~equal in
Carbs
~20.7g
~equal in
Water
~67.77g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 2.86mg | 0.96mg | 83% |
| Iron | 2.05mg | 6.65mg | 58% |
| Fiber | 2.8g | 14.1g | 45% |
| Calcium | 49mg | 317mg | 27% |
| Vitamin C | 21.8mg | 24% | |
| Folate | 18µg | 109µg | 23% |
| Vitamin B6 | 0.097mg | 0.336mg | 18% |
| Potassium | 107mg | 668mg | 17% |
| Vitamin A | 0µg | 146µg | 16% |
| Vitamin B5 | 0.804mg | 16% | |
| Saturated fat | 2.838g | 13% | |
| Vitamin B1 | 0.183mg | 0.036mg | 12% |
| Magnesium | 50mg | 91mg | 10% |
| Vitamin B2 | 0.033mg | 0.152mg | 9% |
| Copper | 0.226mg | 0.301mg | 8% |
| Phosphorus | 120mg | 66mg | 8% |
| Fats | 0.65g | 5.86g | 8% |
| Polyunsaturated fat | 0.901g | 6% | |
| Monounsaturated fat | 1.16g | 3% | |
| Calories | 101kcal | 131kcal | 2% |
| Zinc | 1.11mg | 0.93mg | 2% |
| Protein | 3.87g | 3.31g | 1% |
| Sodium | 8mg | 26mg | 1% |
| Carbs | 19.86g | 20.7g | 0% |
| Net carbs | 17.06g | 6.6g | N/A |
| Vitamin B3 | 0.909mg | 0.912mg | 0% |
| Tryptophan | 0.041mg | 0.051mg | 0% |
| Threonine | 0.149mg | 0.136mg | 0% |
| Isoleucine | 0.146mg | 0.136mg | 0% |
| Leucine | 0.311mg | 0.249mg | 0% |
| Lysine | 0.109mg | 0.143mg | 0% |
| Methionine | 0.125mg | 0.047mg | 0% |
| Phenylalanine | 0.203mg | 0.169mg | 0% |
| Valine | 0.2mg | 0.165mg | 0% |
| Histidine | 0.088mg | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
30%
Minerals Daily Need Coverage Score
67%
75%
Comparison summary
Which food contains less Sodium?
Teff contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 2.838g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 13)
Which food is cheaper?
Teff is cheaper (difference - $1.5)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)