Teff vs. Rosemary — In-Depth Nutrition Comparison
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What are the main differences between teff and rosemary?
- Teff is richer in manganese and vitamin B1, yet rosemary is richer in vitamin A, iron, fiber, calcium, folate, vitamin B6, potassium, and magnesium.
- Teff's daily need coverage for manganese is 83% higher.
- Teff has 5 times more vitamin B1 than rosemary. Teff has 0.183mg of vitamin B1, while rosemary has 0.036mg.
- Teff has a lower glycemic index than rosemary.
We used Teff, cooked and Rosemary, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +19.4% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains less SodiumSodium | -69.2% |
| Contains more ManganeseManganese | +197.9% |
| Contains more MagnesiumMagnesium | +82% |
| Contains more CalciumCalcium | +546.9% |
| Contains more PotassiumPotassium | +524.3% |
| Contains more IronIron | +224.4% |
| Contains more CopperCopper | +33.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +408.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +360.6% |
| Contains more Vitamin B6Vitamin B6 | +246.4% |
| Contains more FolateFolate | +505.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.96mg | 83% |
| Iron | 2.05mg | 6.65mg | 58% |
| Fiber | 2.8g | 14.1g | 45% |
| Calcium | 49mg | 317mg | 27% |
| Vitamin C | 21.8mg | 24% | |
| Folate | 18µg | 109µg | 23% |
| Vitamin B6 | 0.097mg | 0.336mg | 18% |
| Potassium | 107mg | 668mg | 17% |
| Vitamin A | 0µg | 146µg | 16% |
| Vitamin B5 | 0.804mg | 16% | |
| Saturated fat | 2.838g | 13% | |
| Vitamin B1 | 0.183mg | 0.036mg | 12% |
| Magnesium | 50mg | 91mg | 10% |
| Vitamin B2 | 0.033mg | 0.152mg | 9% |
| Copper | 0.226mg | 0.301mg | 8% |
| Phosphorus | 120mg | 66mg | 8% |
| Fats | 0.65g | 5.86g | 8% |
| Polyunsaturated fat | 0.901g | 6% | |
| Monounsaturated fat | 1.16g | 3% | |
| Calories | 101kcal | 131kcal | 2% |
| Zinc | 1.11mg | 0.93mg | 2% |
| Protein | 3.87g | 3.31g | 1% |
| Sodium | 8mg | 26mg | 1% |
| Carbs | 19.86g | 20.7g | 0% |
| Net carbs | 17.06g | 6.6g | N/A |
| Vitamin B3 | 0.909mg | 0.912mg | 0% |
| Tryptophan | 0.041mg | 0.051mg | 0% |
| Threonine | 0.149mg | 0.136mg | 0% |
| Isoleucine | 0.146mg | 0.136mg | 0% |
| Leucine | 0.311mg | 0.249mg | 0% |
| Lysine | 0.109mg | 0.143mg | 0% |
| Methionine | 0.125mg | 0.047mg | 0% |
| Phenylalanine | 0.203mg | 0.169mg | 0% |
| Valine | 0.2mg | 0.165mg | 0% |
| Histidine | 0.088mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.9% |
| Contains more FatsFats | +801.5% |
| Contains more OtherOther | +242% |
~equal in
Carbs
~20.7g
~equal in
Water
~67.77g
