Teff vs. Rutabagas — In-Depth Nutrition Comparison
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How are teff and rutabagas different?
- Teff is richer in manganese, copper, iron, phosphorus, zinc, vitamin B1, and magnesium, while rutabagas are higher in potassium.
- Teff covers your daily need for manganese, 119% more than rutabagas.
- Teff contains 7 times more copper than rutabagas. Teff contains 0.226mg of copper, while rutabagas contain 0.032mg.
- Rutabagas have a higher glycemic index (72) than teff (57).
Teff, cooked and Rutabagas, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +14% |
| Contains more IronIron | +365.9% |
| Contains more CopperCopper | +606.3% |
| Contains more ZincZinc | +362.5% |
| Contains more PhosphorusPhosphorus | +126.4% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +2083.2% |
| Contains more PotassiumPotassium | +185% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +103.3% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.131mg | 119% |
| Vitamin C | 25mg | 28% | |
| Copper | 0.226mg | 0.032mg | 22% |
| Iron | 2.05mg | 0.44mg | 20% |
| Phosphorus | 120mg | 53mg | 10% |
| Vitamin B1 | 0.183mg | 0.09mg | 8% |
| Zinc | 1.11mg | 0.24mg | 8% |
| Magnesium | 50mg | 20mg | 7% |
| Protein | 3.87g | 1.08g | 6% |
| Potassium | 107mg | 305mg | 6% |
| Carbs | 19.86g | 8.62g | 4% |
| Choline | 14.1mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Calories | 101kcal | 37kcal | 3% |
| Fructose | 1.61g | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Fiber | 2.8g | 2.3g | 2% |
| Vitamin B3 | 0.909mg | 0.7mg | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Folate | 18µg | 21µg | 1% |
| Fats | 0.65g | 0.16g | 1% |
| Vitamin B2 | 0.033mg | 0.04mg | 1% |
| Selenium | 0.7µg | 1% | |
| Calcium | 49mg | 43mg | 1% |
| Net carbs | 17.06g | 6.32g | N/A |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Sodium | 8mg | 12mg | 0% |
| Vitamin B6 | 0.097mg | 0.1mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +258.3% |
| Contains more FatsFats | +306.3% |
| Contains more CarbsCarbs | +130.4% |
| Contains more WaterWater | +19.4% |
~equal in
Other
~0.71g
