Teff vs. Savoy cabbage — In-Depth Nutrition Comparison
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What are the differences between teff and savoy cabbage?
- Teff is higher in manganese, iron, copper, phosphorus, vitamin B1, zinc, and magnesium, yet savoy cabbage is higher in vitamin A, folate, and vitamin B6.
- Teff's daily need coverage for manganese is 117% more.
- Teff has 5 times more iron than savoy cabbage. While teff has 2.05mg of iron, savoy cabbage has only 0.4mg.
- The glycemic index of savoy cabbage is lower.
We used Teff, cooked and Cabbage, savoy, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +412.5% |
| Contains more CopperCopper | +264.5% |
| Contains more ZincZinc | +311.1% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +1488.9% |
| Contains more PotassiumPotassium | +115% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +161.4% |
| Contains more Vitamin B3Vitamin B3 | +203% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +95.9% |
| Contains more FolateFolate | +344.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.18mg | 117% |
| Vitamin K | 68.8µg | 57% | |
| Vitamin C | 31mg | 34% | |
| Iron | 2.05mg | 0.4mg | 21% |
| Copper | 0.226mg | 0.062mg | 18% |
| Folate | 18µg | 80µg | 16% |
| Phosphorus | 120mg | 42mg | 11% |
| Vitamin B1 | 0.183mg | 0.07mg | 9% |
| Zinc | 1.11mg | 0.27mg | 8% |
| Vitamin B6 | 0.097mg | 0.19mg | 7% |
| Vitamin A | 0µg | 50µg | 6% |
| Carbs | 19.86g | 6.1g | 5% |
| Magnesium | 50mg | 28mg | 5% |
| Vitamin B5 | 0.187mg | 4% | |
| Vitamin B3 | 0.909mg | 0.3mg | 4% |
| Protein | 3.87g | 2g | 4% |
| Calories | 101kcal | 27kcal | 4% |
| Potassium | 107mg | 230mg | 4% |
| Selenium | 0.9µg | 2% | |
| Choline | 12.3mg | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Sodium | 8mg | 28mg | 1% |
| Fiber | 2.8g | 3.1g | 1% |
| Calcium | 49mg | 35mg | 1% |
| Fats | 0.65g | 0.1g | 1% |
| Net carbs | 17.06g | 3g | N/A |
| Sugar | 2.27g | N/A | |
| Vitamin B2 | 0.033mg | 0.03mg | 0% |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.049g | 0% | |
| Tryptophan | 0.041mg | 0.02mg | 0% |
| Threonine | 0.149mg | 0.069mg | 0% |
| Isoleucine | 0.146mg | 0.101mg | 0% |
| Leucine | 0.311mg | 0.103mg | 0% |
| Lysine | 0.109mg | 0.094mg | 0% |
| Methionine | 0.125mg | 0.02mg | 0% |
| Phenylalanine | 0.203mg | 0.064mg | 0% |
| Valine | 0.2mg | 0.085mg | 0% |
| Histidine | 0.088mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +93.5% |
| Contains more FatsFats | +550% |
| Contains more CarbsCarbs | +225.6% |
| Contains more WaterWater | +21.4% |
| Contains more OtherOther | +15.9% |
