Teff vs. Sherbet — In-Depth Nutrition Comparison
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Significant differences between teff and sherbet
- Teff has more manganese, iron, copper, vitamin B1, phosphorus, magnesium, fiber, zinc, and vitamin B6; however, sherbet is richer in vitamin B12.
- Teff covers your daily manganese needs 124% more than sherbet.
- Sherbet has 15 times less iron than teff. Teff has 2.05mg of iron, while sherbet has 0.14mg.
Specific food types used in this comparison are Teff, cooked and Sherbet, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more IronIron | +1364.3% |
| Contains more CopperCopper | +707.1% |
| Contains more ZincZinc | +131.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -82.6% |
| Contains more ManganeseManganese | +25900% |
| Contains more CalciumCalcium | +10.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +577.8% |
| Contains more Vitamin B3Vitamin B3 | +1342.9% |
| Contains more Vitamin B6Vitamin B6 | +321.7% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +193.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.011mg | 124% |
| Iron | 2.05mg | 0.14mg | 24% |
| Copper | 0.226mg | 0.028mg | 22% |
| Vitamin B1 | 0.183mg | 0.027mg | 13% |
| Phosphorus | 120mg | 40mg | 11% |
| Magnesium | 50mg | 8mg | 10% |
| Protein | 3.87g | 1.1g | 6% |
| Zinc | 1.11mg | 0.48mg | 6% |
| Vitamin B6 | 0.097mg | 0.023mg | 6% |
| Fiber | 2.8g | 1.3g | 6% |
| Saturated fat | 1.16g | 5% | |
| Vitamin B2 | 0.033mg | 0.097mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin B3 | 0.909mg | 0.063mg | 5% |
| Vitamin B5 | 0.224mg | 4% | |
| Carbs | 19.86g | 30.4g | 4% |
| Folate | 18µg | 4µg | 4% |
| Vitamin C | 2.3mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Calories | 101kcal | 144kcal | 2% |
| Sodium | 8mg | 46mg | 2% |
| Fats | 0.65g | 2g | 2% |
| Monounsaturated fat | 0.53g | 1% | |
| Polyunsaturated fat | 0.08g | 1% | |
| Calcium | 49mg | 54mg | 1% |
| Choline | 7.7mg | 1% | |
| Vitamin A | 0µg | 12µg | 1% |
| Net carbs | 17.06g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Potassium | 107mg | 96mg | 0% |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +251.8% |
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +72.5% |
| Contains more FatsFats | +207.7% |
| Contains more CarbsCarbs | +53.1% |
