Teff vs. Smoked salmon — In-Depth Nutrition Comparison
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Significant differences between teff and smoked salmon
- Teff has more manganese, iron, vitamin B1, fiber, and magnesium; however, smoked salmon is richer in vitamin B12, vitamin B3, and vitamin B6.
- Smoked salmon covers your daily vitamin B12 needs 136% more than teff.
- Teff contains less sodium.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of smoked salmon is 0.
Specific food types used in this comparison are Teff, cooked and Fish, salmon, chinook, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +345.5% |
| Contains more IronIron | +141.2% |
| Contains more ZincZinc | +258.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +16723.5% |
| Contains more PotassiumPotassium | +63.6% |
| Contains more PhosphorusPhosphorus | +36.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +695.7% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +206.1% |
| Contains more Vitamin B3Vitamin B3 | +419.3% |
| Contains more Vitamin B6Vitamin B6 | +186.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.26µg | 136% |
| Manganese | 2.86mg | 0.017mg | 124% |
| Vitamin D | 17.1µg | 86% | |
| Vitamin D | 685IU | 86% | |
| Selenium | 32.4µg | 59% | |
| Sodium | 8mg | 672mg | 29% |
| Protein | 3.87g | 18.28g | 29% |
| Vitamin B3 | 0.909mg | 4.72mg | 24% |
| Vitamin B5 | 0.87mg | 17% | |
| Choline | 89mg | 16% | |
| Iron | 2.05mg | 0.85mg | 15% |
| Vitamin B6 | 0.097mg | 0.278mg | 14% |
| Vitamin B1 | 0.183mg | 0.023mg | 13% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin E | 1.35mg | 9% | |
| Magnesium | 50mg | 18mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Zinc | 1.11mg | 0.31mg | 7% |
| Carbs | 19.86g | 0g | 7% |
| Polyunsaturated fat | 0.995g | 7% | |
| Fats | 0.65g | 4.32g | 6% |
| Phosphorus | 120mg | 164mg | 6% |
| Vitamin B2 | 0.033mg | 0.101mg | 5% |
| Monounsaturated fat | 2.023g | 5% | |
| Calcium | 49mg | 11mg | 4% |
| Saturated fat | 0.929g | 4% | |
| Folate | 18µg | 2µg | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Potassium | 107mg | 175mg | 2% |
| Calories | 101kcal | 117kcal | 1% |
| Net carbs | 17.06g | 0g | N/A |
| Copper | 0.226mg | 0.23mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.041mg | 0.205mg | 0% |
| Threonine | 0.149mg | 0.801mg | 0% |
| Isoleucine | 0.146mg | 0.842mg | 0% |
| Leucine | 0.311mg | 1.486mg | 0% |
| Lysine | 0.109mg | 1.679mg | 0% |
| Methionine | 0.125mg | 0.541mg | 0% |
| Phenylalanine | 0.203mg | 0.714mg | 0% |
| Valine | 0.2mg | 0.942mg | 0% |
| Histidine | 0.088mg | 0.538mg | 0% |
| Omega-3 - EPA | 0.183g | N/A | |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - DPA | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +372.4% |
| Contains more FatsFats | +564.6% |
| Contains more OtherOther | +682.6% |
~equal in
Water
~72g
