Teff vs. Soup beans — In-Depth Nutrition Comparison
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Significant differences between teff and soup beans
- Teff has more manganese, vitamin B1, iron, phosphorus, magnesium, copper, and zinc; however, soup beans are richer in vitamin A and fiber.
- Teff covers your daily manganese needs 112% more than soup beans.
- Soup beans have 3 times less vitamin B1 than teff. Teff has 0.183mg of vitamin B1, while soup beans have 0.06mg.
- Teff contains less sodium.
Specific food types used in this comparison are Teff, cooked and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.2% |
| Contains more CalciumCalcium | +53.1% |
| Contains more IronIron | +54.1% |
| Contains more CopperCopper | +41.3% |
| Contains more ZincZinc | +152.3% |
| Contains more PhosphorusPhosphorus | +103.4% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +886.2% |
| Contains more PotassiumPotassium | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin B6Vitamin B6 | +94% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.29mg | 112% |
| Sodium | 8mg | 400mg | 17% |
| Selenium | 6.9µg | 13% | |
| Vitamin B1 | 0.183mg | 0.06mg | 10% |
| Iron | 2.05mg | 1.33mg | 9% |
| Vitamin A | 0µg | 81µg | 9% |
| Phosphorus | 120mg | 59mg | 9% |
| Magnesium | 50mg | 19mg | 7% |
| Copper | 0.226mg | 0.16mg | 7% |
| Fiber | 2.8g | 4.6g | 7% |
| Zinc | 1.11mg | 0.44mg | 6% |
| Saturated fat | 1.37g | 6% | |
| Monounsaturated fat | 1.58g | 4% | |
| Fats | 0.65g | 3.5g | 4% |
| Vitamin B6 | 0.097mg | 0.05mg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Carbs | 19.86g | 11.16g | 3% |
| Polyunsaturated fat | 0.39g | 3% | |
| Protein | 3.87g | 5.19g | 3% |
| Potassium | 107mg | 175mg | 2% |
| Calcium | 49mg | 32mg | 2% |
| Vitamin C | 1.8mg | 2% | |
| Vitamin B2 | 0.033mg | 0.06mg | 2% |
| Folate | 18µg | 12µg | 2% |
| Vitamin B3 | 0.909mg | 0.7mg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Calories | 101kcal | 95kcal | 0% |
| Net carbs | 17.06g | 6.56g | N/A |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +78% |
| Contains more ProteinProtein | +34.1% |
| Contains more FatsFats | +438.5% |
| Contains more OtherOther | +120.3% |
~equal in
Water
~78.63g
