Teff vs. Surimi — In-Depth Nutrition Comparison
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Important differences between teff and surimi
- Teff has more manganese, iron, copper, vitamin B1, fiber, and zinc; however, surimi has more vitamin B12 and phosphorus.
- Teff's daily need coverage for manganese is 124% more.
- Teff is lower in sodium.
The food varieties used in the comparison are Teff, cooked and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.3% |
| Contains more CalciumCalcium | +444.4% |
| Contains more IronIron | +688.5% |
| Contains more CopperCopper | +606.3% |
| Contains more ZincZinc | +236.4% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +25900% |
| Contains more PhosphorusPhosphorus | +135% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +815% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +313.2% |
| Contains more Vitamin B6Vitamin B6 | +223.3% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.011mg | 124% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 28.1µg | 51% | |
| Protein | 3.87g | 15.18g | 23% |
| Phosphorus | 120mg | 282mg | 23% |
| Iron | 2.05mg | 0.26mg | 22% |
| Copper | 0.226mg | 0.032mg | 22% |
| Vitamin B1 | 0.183mg | 0.02mg | 14% |
| Fiber | 2.8g | 0g | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Zinc | 1.11mg | 0.33mg | 7% |
| Sodium | 8mg | 143mg | 6% |
| Vitamin B6 | 0.097mg | 0.03mg | 5% |
| Folate | 18µg | 2µg | 4% |
| Calcium | 49mg | 9mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Carbs | 19.86g | 6.85g | 4% |
| Vitamin B3 | 0.909mg | 0.22mg | 4% |
| Polyunsaturated fat | 0.443g | 3% | |
| Vitamin A | 0µg | 20µg | 2% |
| Magnesium | 50mg | 43mg | 2% |
| Saturated fat | 0.191g | 1% | |
| Vitamin B2 | 0.033mg | 0.021mg | 1% |
| Vitamin B5 | 0.07mg | 1% | |
| Calories | 101kcal | 99kcal | 0% |
| Fats | 0.65g | 0.9g | 0% |
| Net carbs | 17.06g | 6.85g | N/A |
| Potassium | 107mg | 112mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.041mg | 0.092mg | 0% |
| Threonine | 0.149mg | 0.734mg | 0% |
| Isoleucine | 0.146mg | 0.709mg | 0% |
| Leucine | 0.311mg | 1.202mg | 0% |
| Lysine | 0.109mg | 1.387mg | 0% |
| Methionine | 0.125mg | 0.515mg | 0% |
| Phenylalanine | 0.203mg | 0.595mg | 0% |
| Valine | 0.2mg | 0.77mg | 0% |
| Histidine | 0.088mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +189.9% |
| Contains more ProteinProtein | +292.2% |
| Contains more FatsFats | +38.5% |
~equal in
Water
~76.34g
~equal in
Other
~0.73g
