Teff vs. Sweet roll — In-Depth Nutrition Comparison
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How are teff and sweet roll different?
- Teff is higher in manganese, copper, magnesium, and phosphorus; however, sweet roll is richer in vitamin B2, folate, vitamin B1, and vitamin B3.
- Daily need coverage for manganese for teff is 111% higher.
- Teff contains 3 times more magnesium than sweet roll. While teff contains 50mg of magnesium, sweet roll contains only 17mg.
- Teff has less sodium.
- Sweet roll has a lower glycemic index (40) than teff (57).
Teff, cooked and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.1% |
| Contains more IronIron | +28.1% |
| Contains more CopperCopper | +156.8% |
| Contains more ZincZinc | +88.1% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +853.3% |
| Contains more CalciumCalcium | +46.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77% |
| Contains more Vitamin B2Vitamin B2 | +703% |
| Contains more Vitamin B3Vitamin B3 | +162.3% |
| Contains more Vitamin B6Vitamin B6 | +10.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.3mg | 111% |
| Polyunsaturated fat | 7.473g | 50% | |
| Selenium | 17µg | 31% | |
| Fats | 0.65g | 16.4g | 24% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B2 | 0.033mg | 0.265mg | 18% |
| Copper | 0.226mg | 0.088mg | 15% |
| Calories | 101kcal | 372kcal | 14% |
| Saturated fat | 3.079g | 14% | |
| Folate | 18µg | 72µg | 14% |
| Vitamin E | 1.99mg | 13% | |
| Sodium | 8mg | 304mg | 13% |
| Monounsaturated fat | 4.797g | 12% | |
| Vitamin B1 | 0.183mg | 0.324mg | 12% |
| Carbs | 19.86g | 50.9g | 10% |
| Vitamin B3 | 0.909mg | 2.384mg | 9% |
| Magnesium | 50mg | 17mg | 8% |
| Choline | 41.3mg | 8% | |
| Vitamin B5 | 0.406mg | 8% | |
| Vitamin A | 0µg | 62µg | 7% |
| Iron | 2.05mg | 1.6mg | 6% |
| Phosphorus | 120mg | 76mg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Zinc | 1.11mg | 0.59mg | 5% |
| Protein | 3.87g | 6.2g | 5% |
| Vitamin K | 4.4µg | 4% | |
| Calcium | 49mg | 72mg | 2% |
| Fiber | 2.8g | 2.4g | 2% |
| Vitamin C | 2mg | 2% | |
| Vitamin B6 | 0.097mg | 0.107mg | 1% |
| Net carbs | 17.06g | 48.5g | N/A |
| Potassium | 107mg | 111mg | 0% |
| Sugar | 31.73g | N/A | |
| Tryptophan | 0.041mg | 0.074mg | 0% |
| Threonine | 0.149mg | 0.211mg | 0% |
| Isoleucine | 0.146mg | 0.259mg | 0% |
| Leucine | 0.311mg | 0.458mg | 0% |
| Lysine | 0.109mg | 0.243mg | 0% |
| Methionine | 0.125mg | 0.117mg | 0% |
| Phenylalanine | 0.203mg | 0.3mg | 0% |
| Valine | 0.2mg | 0.291mg | 0% |
| Histidine | 0.088mg | 0.145mg | 0% |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +202.1% |
| Contains more ProteinProtein | +60.2% |
| Contains more FatsFats | +2423.1% |
| Contains more CarbsCarbs | +156.3% |
| Contains more OtherOther | +146.4% |
