Teff vs. Tart — In-Depth Nutrition Comparison
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Important differences between teff and tart
- Teff has more copper and zinc; however, tart has more vitamin B2, vitamin B6, folate, vitamin A, vitamin B3, iron, and vitamin B1.
- Tart's daily need coverage for vitamin B2 is 40% more.
- Teff has 4 times more zinc than tart. Teff has 1.11mg of zinc, while tart has 0.28mg.
- Teff is lower in sodium.
- Teff has a higher glycemic index than tart.
The food varieties used in the comparison are Teff, cooked and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +11.4% |
| Contains more PotassiumPotassium | +62.1% |
| Contains more CopperCopper | +209.6% |
| Contains more ZincZinc | +296.4% |
| Contains more PhosphorusPhosphorus | +29% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +66.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.7% |
| Contains more Vitamin B2Vitamin B2 | +1563.6% |
| Contains more Vitamin B3Vitamin B3 | +318% |
| Contains more Vitamin B6Vitamin B6 | +291.8% |
| Contains more FolateFolate | +455.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 124% | |
| Vitamin B2 | 0.033mg | 0.549mg | 40% |
| Vitamin A | 0µg | 285µg | 32% |
| Selenium | 12.9µg | 23% | |
| Vitamin B6 | 0.097mg | 0.38mg | 22% |
| Folate | 18µg | 100µg | 21% |
| Carbs | 19.86g | 76.8g | 19% |
| Vitamin B3 | 0.909mg | 3.8mg | 18% |
| Copper | 0.226mg | 0.073mg | 17% |
| Iron | 2.05mg | 3.42mg | 17% |
| Sodium | 8mg | 361mg | 15% |
| Calories | 101kcal | 372kcal | 14% |
| Vitamin B1 | 0.183mg | 0.285mg | 9% |
| Fats | 0.65g | 5.99g | 8% |
| Monounsaturated fat | 3.338g | 8% | |
| Zinc | 1.11mg | 0.28mg | 8% |
| Polyunsaturated fat | 0.878g | 6% | |
| Saturated fat | 1.393g | 6% | |
| Fiber | 2.8g | 1.5g | 5% |
| Phosphorus | 120mg | 93mg | 4% |
| Vitamin C | 3.8mg | 4% | |
| Vitamin E | 0.53mg | 4% | |
| Choline | 8.4mg | 2% | |
| Magnesium | 50mg | 44mg | 1% |
| Calcium | 49mg | 44mg | 1% |
| Potassium | 107mg | 66mg | 1% |
| Protein | 3.87g | 3.99g | 0% |
| Net carbs | 17.06g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +522.3% |
| Contains more FatsFats | +821.5% |
| Contains more CarbsCarbs | +286.7% |
| Contains more OtherOther | +71% |
~equal in
Protein
~3.99g
