Teff vs. Tilsit cheese — In-Depth Nutrition Comparison
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The main differences between teff and tilsit cheese
- Teff has more manganese, iron, and copper; however, tilsit cheese has more vitamin B12, calcium, phosphorus, vitamin B2, and zinc.
- Daily need coverage for manganese for teff is 124% higher.
- Tilsit cheese has 9 times less iron than teff. Teff has 2.05mg of iron, while tilsit cheese has 0.23mg.
- Teff is lower in sodium.
- Teff has a higher glycemic index than tilsit cheese.
Food types used in this article are Teff, cooked and Cheese, tilsit.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +284.6% |
| Contains more PotassiumPotassium | +64.6% |
| Contains more IronIron | +791.3% |
| Contains more CopperCopper | +769.2% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +21900% |
| Contains more CalciumCalcium | +1328.6% |
| Contains more ZincZinc | +215.3% |
| Contains more PhosphorusPhosphorus | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +343.4% |
| Contains more Vitamin B6Vitamin B6 | +49.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +987.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.013mg | 124% |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Saturated fat | 16.775g | 76% | |
| Calcium | 49mg | 700mg | 65% |
| Phosphorus | 120mg | 500mg | 54% |
| Protein | 3.87g | 24.41g | 41% |
| Fats | 0.65g | 25.98g | 39% |
| Cholesterol | 0mg | 102mg | 34% |
| Sodium | 8mg | 753mg | 32% |
| Vitamin A | 0µg | 249µg | 28% |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.033mg | 0.359mg | 25% |
| Iron | 2.05mg | 0.23mg | 23% |
| Zinc | 1.11mg | 3.5mg | 22% |
| Copper | 0.226mg | 0.026mg | 22% |
| Monounsaturated fat | 7.136g | 18% | |
| Calories | 101kcal | 340kcal | 12% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B1 | 0.183mg | 0.061mg | 10% |
| Magnesium | 50mg | 13mg | 9% |
| Vitamin B5 | 0.346mg | 7% | |
| Carbs | 19.86g | 1.88g | 6% |
| Polyunsaturated fat | 0.721g | 5% | |
| Vitamin B3 | 0.909mg | 0.205mg | 4% |
| Vitamin B6 | 0.097mg | 0.065mg | 2% |
| Potassium | 107mg | 65mg | 1% |
| Folate | 18µg | 20µg | 1% |
| Net carbs | 17.06g | 1.88g | N/A |
| Tryptophan | 0.041mg | 0.352mg | 0% |
| Threonine | 0.149mg | 0.899mg | 0% |
| Isoleucine | 0.146mg | 1.484mg | 0% |
| Leucine | 0.311mg | 2.548mg | 0% |
| Lysine | 0.109mg | 2.039mg | 0% |
| Methionine | 0.125mg | 0.754mg | 0% |
| Phenylalanine | 0.203mg | 1.358mg | 0% |
| Valine | 0.2mg | 1.752mg | 0% |
| Histidine | 0.088mg | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +956.4% |
| Contains more WaterWater | +74.8% |
| Contains more ProteinProtein | +530.7% |
| Contains more FatsFats | +3896.9% |
| Contains more OtherOther | +605.8% |
