Teff vs. Truffle — In-Depth Nutrition Comparison
Compare
Differences between teff and truffle
- Teff has more manganese and vitamin B1, while truffle has more fiber, vitamin B2, iron, vitamin B3, potassium, calcium, phosphorus, and magnesium.
- Truffle's daily need coverage for fiber is 269% higher.
- Truffle contains 12 times less vitamin B1 than teff. Teff contains 0.183mg of vitamin B1, while truffle contains 0.015mg.
- Truffle has a lower glycemic index. The glycemic index of truffle is 45, while the glycemic index of teff is 57.
The food types used in this comparison are Teff, cooked and Fungi, Cloud ears, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +23.5% |
| Contains less SodiumSodium | -77.1% |
| Contains more ManganeseManganese | +46.6% |
| Contains more MagnesiumMagnesium | +66% |
| Contains more CalciumCalcium | +224.5% |
| Contains more PotassiumPotassium | +604.7% |
| Contains more IronIron | +186.8% |
| Contains more ZincZinc | +18.9% |
| Contains more PhosphorusPhosphorus | +53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1120% |
| Contains more Vitamin B2Vitamin B2 | +2457.6% |
| Contains more Vitamin B3Vitamin B3 | +589.4% |
| Contains more Vitamin B6Vitamin B6 | +15.5% |
| Contains more FolateFolate | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.8g | 70.1g | 269% |
| Selenium | 43.4µg | 79% | |
| Vitamin B2 | 0.033mg | 0.844mg | 62% |
| Iron | 2.05mg | 5.88mg | 48% |
| Manganese | 2.86mg | 1.951mg | 40% |
| Vitamin B3 | 0.909mg | 6.267mg | 33% |
| Potassium | 107mg | 754mg | 19% |
| Carbs | 19.86g | 73.01g | 18% |
| Vitamin B1 | 0.183mg | 0.015mg | 14% |
| Calcium | 49mg | 159mg | 11% |
| Protein | 3.87g | 9.25g | 11% |
| Vitamin B5 | 0.481mg | 10% | |
| Calories | 101kcal | 284kcal | 9% |
| Phosphorus | 120mg | 184mg | 9% |
| Magnesium | 50mg | 83mg | 8% |
| Copper | 0.226mg | 0.183mg | 5% |
| Folate | 18µg | 38µg | 5% |
| Zinc | 1.11mg | 1.32mg | 2% |
| Sodium | 8mg | 35mg | 1% |
| Vitamin B6 | 0.097mg | 0.112mg | 1% |
| Fats | 0.65g | 0.73g | 0% |
| Net carbs | 17.06g | 2.91g | N/A |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +406.3% |
| Contains more ProteinProtein | +139% |
| Contains more FatsFats | +12.3% |
| Contains more CarbsCarbs | +267.6% |
| Contains more OtherOther | +220.3% |
