Teff vs. Tuna salad — In-Depth Nutrition Comparison
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Differences between teff and tuna salad
- Teff has more manganese, iron, vitamin B1, fiber, copper, and magnesium, while tuna salad has more vitamin B12, vitamin B3, and phosphorus.
- Teff's daily need coverage for manganese is 123% higher.
- The amount of sodium in teff is lower.
The food types used in this comparison are Teff, cooked and Fish, tuna salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.2% |
| Contains more CalciumCalcium | +188.2% |
| Contains more IronIron | +105% |
| Contains more CopperCopper | +55.9% |
| Contains more ZincZinc | +98.2% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +7050% |
| Contains more PotassiumPotassium | +66.4% |
| Contains more PhosphorusPhosphorus | +48.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +490.3% |
| Contains more Vitamin B6Vitamin B6 | +19.8% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +112.1% |
| Contains more Vitamin B3Vitamin B3 | +637.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.04mg | 123% |
| Selenium | 41.2µg | 75% | |
| Vitamin B12 | 0µg | 1.2µg | 50% |
| Vitamin B3 | 0.909mg | 6.7mg | 36% |
| Polyunsaturated fat | 4.122g | 27% | |
| Protein | 3.87g | 16.04g | 24% |
| Sodium | 8mg | 402mg | 17% |
| Vitamin B1 | 0.183mg | 0.031mg | 13% |
| Iron | 2.05mg | 1mg | 13% |
| Fats | 0.65g | 9.26g | 13% |
| Fiber | 2.8g | 0g | 11% |
| Copper | 0.226mg | 0.145mg | 9% |
| Phosphorus | 120mg | 178mg | 8% |
| Magnesium | 50mg | 19mg | 7% |
| Saturated fat | 1.544g | 7% | |
| Monounsaturated fat | 2.887g | 7% | |
| Zinc | 1.11mg | 0.56mg | 5% |
| Vitamin B5 | 0.26mg | 5% | |
| Cholesterol | 0mg | 13mg | 4% |
| Calories | 101kcal | 187kcal | 4% |
| Folate | 18µg | 8µg | 3% |
| Vitamin B2 | 0.033mg | 0.07mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Calcium | 49mg | 17mg | 3% |
| Carbs | 19.86g | 9.41g | 3% |
| Potassium | 107mg | 178mg | 2% |
| Vitamin C | 2.2mg | 2% | |
| Vitamin B6 | 0.097mg | 0.081mg | 1% |
| Net carbs | 17.06g | 9.41g | N/A |
| Tryptophan | 0.041mg | 0.18mg | 0% |
| Threonine | 0.149mg | 0.701mg | 0% |
| Isoleucine | 0.146mg | 0.739mg | 0% |
| Leucine | 0.311mg | 1.293mg | 0% |
| Lysine | 0.109mg | 1.457mg | 0% |
| Methionine | 0.125mg | 0.47mg | 0% |
| Phenylalanine | 0.203mg | 0.626mg | 0% |
| Valine | 0.2mg | 0.824mg | 0% |
| Histidine | 0.088mg | 0.467mg | 0% |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more CarbsCarbs | +111.1% |
| Contains more WaterWater | +18.6% |
| Contains more ProteinProtein | +314.5% |
| Contains more FatsFats | +1324.6% |
| Contains more OtherOther | +208.7% |
