Teff vs. Vine spinach (basella) — In-Depth Nutrition Comparison
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Significant differences between teff and vine spinach (basella)
- Teff has more manganese, copper, vitamin B1, iron, and phosphorus; however, vine spinach (basella) is richer in vitamin A, folate, potassium, vitamin B6, and vitamin B2.
- Vine spinach (basella) covers your daily vitamin A needs 160% more than teff.
- Vine spinach (basella) has 4 times less manganese than teff. Teff has 2.86mg of manganese, while vine spinach (basella) has 0.735mg.
Specific food types used in this comparison are Teff, cooked and Vinespinach, (basella), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +70.8% |
| Contains more CopperCopper | +111.2% |
| Contains more ZincZinc | +158.1% |
| Contains more PhosphorusPhosphorus | +130.8% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +289.1% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +122.4% |
| Contains more PotassiumPotassium | +376.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +266% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +369.7% |
| Contains more Vitamin B6Vitamin B6 | +147.4% |
| Contains more FolateFolate | +677.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 102mg | 113% | |
| Manganese | 2.86mg | 0.735mg | 92% |
| Vitamin A | 0µg | 400µg | 44% |
| Folate | 18µg | 140µg | 31% |
| Copper | 0.226mg | 0.107mg | 13% |
| Potassium | 107mg | 510mg | 12% |
| Vitamin B6 | 0.097mg | 0.24mg | 11% |
| Iron | 2.05mg | 1.2mg | 11% |
| Fiber | 2.8g | 11% | |
| Vitamin B1 | 0.183mg | 0.05mg | 11% |
| Phosphorus | 120mg | 52mg | 10% |
| Vitamin B2 | 0.033mg | 0.155mg | 9% |
| Calcium | 49mg | 109mg | 6% |
| Zinc | 1.11mg | 0.43mg | 6% |
| Carbs | 19.86g | 3.4g | 5% |
| Calories | 101kcal | 19kcal | 4% |
| Protein | 3.87g | 1.8g | 4% |
| Magnesium | 50mg | 65mg | 4% |
| Vitamin B3 | 0.909mg | 0.5mg | 3% |
| Selenium | 0.8µg | 1% | |
| Sodium | 8mg | 24mg | 1% |
| Vitamin B5 | 0.053mg | 1% | |
| Fats | 0.65g | 0.3g | 1% |
| Net carbs | 17.06g | 3.4g | N/A |
| Tryptophan | 0.041mg | 0.028mg | 0% |
| Threonine | 0.149mg | 0.055mg | 0% |
| Isoleucine | 0.146mg | 0.053mg | 0% |
| Leucine | 0.311mg | 0.101mg | 0% |
| Lysine | 0.109mg | 0.086mg | 0% |
| Methionine | 0.125mg | 0.019mg | 0% |
| Phenylalanine | 0.203mg | 0.085mg | 0% |
| Valine | 0.2mg | 0.065mg | 0% |
| Histidine | 0.088mg | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
| Contains more ProteinProtein | +115% |
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +484.1% |
| Contains more WaterWater | +24.2% |
| Contains more OtherOther | +102.9% |
