Teff vs. Waffle — In-Depth Nutrition Comparison
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Significant differences between teff and waffle
- Teff has more manganese, copper, and magnesium; however, waffle is richer in vitamin B2, calcium, vitamin B12, phosphorus, and vitamin B3.
- Teff covers your daily manganese needs 113% more than waffle.
- Waffle has 4 times less copper than teff. Teff has 0.226mg of copper, while waffle has 0.062mg.
- Teff contains less sodium.
- Waffle has a higher glycemic index. The glycemic index of waffle is 76, while the glycemic index of teff is 57.
Specific food types used in this comparison are Teff, cooked and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.2% |
| Contains more CopperCopper | +264.5% |
| Contains more ZincZinc | +63.2% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +979.2% |
| Contains more CalciumCalcium | +420.4% |
| Contains more PotassiumPotassium | +48.6% |
| Contains more IronIron | +12.7% |
| Contains more PhosphorusPhosphorus | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +73.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.7% |
| Contains more Vitamin B2Vitamin B2 | +951.5% |
| Contains more Vitamin B3Vitamin B3 | +128.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +155.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.265mg | 113% |
| Selenium | 46.2µg | 84% | |
| Polyunsaturated fat | 6.785g | 45% | |
| Vitamin B2 | 0.033mg | 0.347mg | 24% |
| Cholesterol | 0mg | 69mg | 23% |
| Sodium | 8mg | 511mg | 22% |
| Fats | 0.65g | 14.1g | 21% |
| Calcium | 49mg | 255mg | 21% |
| Copper | 0.226mg | 0.062mg | 18% |
| Saturated fat | 2.866g | 13% | |
| Fiber | 2.8g | 11% | |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Vitamin B5 | 0.485mg | 10% | |
| Calories | 101kcal | 291kcal | 10% |
| Phosphorus | 120mg | 190mg | 10% |
| Monounsaturated fat | 3.521g | 9% | |
| Protein | 3.87g | 7.9g | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin B1 | 0.183mg | 0.263mg | 7% |
| Vitamin B3 | 0.909mg | 2.073mg | 7% |
| Magnesium | 50mg | 19mg | 7% |
| Folate | 18µg | 46µg | 7% |
| Zinc | 1.11mg | 0.68mg | 4% |
| Carbs | 19.86g | 32.9g | 4% |
| Vitamin B6 | 0.097mg | 0.056mg | 3% |
| Iron | 2.05mg | 2.31mg | 3% |
| Potassium | 107mg | 159mg | 2% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 17.06g | 32.9g | N/A |
| Tryptophan | 0.041mg | 0.099mg | 0% |
| Threonine | 0.149mg | 0.289mg | 0% |
| Isoleucine | 0.146mg | 0.362mg | 0% |
| Leucine | 0.311mg | 0.63mg | 0% |
| Lysine | 0.109mg | 0.384mg | 0% |
| Methionine | 0.125mg | 0.179mg | 0% |
| Phenylalanine | 0.203mg | 0.395mg | 0% |
| Valine | 0.2mg | 0.409mg | 0% |
| Histidine | 0.088mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +78.4% |
| Contains more ProteinProtein | +104.1% |
| Contains more FatsFats | +2069.2% |
| Contains more CarbsCarbs | +65.7% |
| Contains more OtherOther | +349.3% |
