Teff vs. Whipped cream — In-Depth Nutrition Comparison
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What are the differences between teff and whipped cream?
- Teff is higher in manganese, iron, copper, vitamin B1, fiber, magnesium, and zinc, yet whipped cream is higher in vitamin A and vitamin B12.
- Teff's daily need coverage for manganese is 124% more.
We used Teff, cooked and Cream, whipped, cream topping, pressurized types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +354.5% |
| Contains more IronIron | +4000% |
| Contains more CopperCopper | +2160% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains more ManganeseManganese | +285900% |
| Contains more CalciumCalcium | +106.1% |
| Contains more PotassiumPotassium | +37.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +394.6% |
| Contains more Vitamin B3Vitamin B3 | +1198.6% |
| Contains more Vitamin B6Vitamin B6 | +136.6% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +97% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.001mg | 124% |
| Saturated fat | 13.831g | 63% | |
| Fats | 0.65g | 22.22g | 33% |
| Cholesterol | 0mg | 76mg | 25% |
| Iron | 2.05mg | 0.05mg | 25% |
| Copper | 0.226mg | 0.01mg | 24% |
| Vitamin A | 0µg | 188µg | 21% |
| Monounsaturated fat | 6.418g | 16% | |
| Vitamin B1 | 0.183mg | 0.037mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Magnesium | 50mg | 11mg | 9% |
| Calories | 101kcal | 257kcal | 8% |
| Zinc | 1.11mg | 0.37mg | 7% |
| Polyunsaturated fat | 0.825g | 6% | |
| Vitamin B5 | 0.305mg | 6% | |
| Vitamin B3 | 0.909mg | 0.07mg | 5% |
| Calcium | 49mg | 101mg | 5% |
| Phosphorus | 120mg | 89mg | 4% |
| Vitamin E | 0.64mg | 4% | |
| Vitamin B6 | 0.097mg | 0.041mg | 4% |
| Folate | 18µg | 3µg | 4% |
| Choline | 16.8mg | 3% | |
| Selenium | 1.4µg | 3% | |
| Vitamin B2 | 0.033mg | 0.065mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Carbs | 19.86g | 12.49g | 2% |
| Protein | 3.87g | 3.2g | 1% |
| Potassium | 107mg | 147mg | 1% |
| Net carbs | 17.06g | 12.49g | N/A |
| Sugar | 8g | N/A | |
| Sodium | 8mg | 8mg | 0% |
| Tryptophan | 0.041mg | 0.045mg | 0% |
| Threonine | 0.149mg | 0.144mg | 0% |
| Isoleucine | 0.146mg | 0.194mg | 0% |
| Leucine | 0.311mg | 0.313mg | 0% |
| Lysine | 0.109mg | 0.254mg | 0% |
| Methionine | 0.125mg | 0.08mg | 0% |
| Phenylalanine | 0.203mg | 0.154mg | 0% |
| Valine | 0.2mg | 0.214mg | 0% |
| Histidine | 0.088mg | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +20.9% |
| Contains more CarbsCarbs | +59% |
| Contains more WaterWater | +22.2% |
| Contains more FatsFats | +3318.5% |
| Contains more OtherOther | +10.1% |
