Teff vs. White chocolate — In-Depth Nutrition Comparison
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Significant differences between teff and white chocolate
- Teff has more manganese, iron, copper, fiber, vitamin B1, and magnesium; however, white chocolate is richer in vitamin B12, vitamin B2, calcium, and phosphorus.
- Teff covers your daily manganese needs 124% more than white chocolate.
- White chocolate has 14 times less fiber than teff. Teff has 2.8g of fiber, while white chocolate has 0.2g.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of white chocolate is 41.
Specific food types used in this comparison are Teff, cooked and Candies, white chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more IronIron | +754.2% |
| Contains more CopperCopper | +276.7% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +35650% |
| Contains more CalciumCalcium | +306.1% |
| Contains more PotassiumPotassium | +167.3% |
| Contains more PhosphorusPhosphorus | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +190.5% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin B6Vitamin B6 | +73.2% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +754.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.008mg | 124% |
| Saturated fat | 19.412g | 88% | |
| Fats | 0.65g | 32.09g | 48% |
| Monounsaturated fat | 9.097g | 23% | |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Iron | 2.05mg | 0.24mg | 23% |
| Calories | 101kcal | 539kcal | 22% |
| Vitamin B2 | 0.033mg | 0.282mg | 19% |
| Copper | 0.226mg | 0.06mg | 18% |
| Calcium | 49mg | 199mg | 15% |
| Carbs | 19.86g | 59.24g | 13% |
| Vitamin B5 | 0.608mg | 12% | |
| Vitamin B1 | 0.183mg | 0.063mg | 10% |
| Fiber | 2.8g | 0.2g | 10% |
| Magnesium | 50mg | 12mg | 9% |
| Selenium | 4.5µg | 8% | |
| Vitamin K | 9.1µg | 8% | |
| Phosphorus | 120mg | 176mg | 8% |
| Polyunsaturated fat | 1.013g | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin E | 0.96mg | 6% | |
| Choline | 29.5mg | 5% | |
| Potassium | 107mg | 286mg | 5% |
| Sodium | 8mg | 90mg | 4% |
| Protein | 3.87g | 5.87g | 4% |
| Vitamin B6 | 0.097mg | 0.056mg | 3% |
| Zinc | 1.11mg | 0.74mg | 3% |
| Folate | 18µg | 7µg | 3% |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin B3 | 0.909mg | 0.745mg | 1% |
| Net carbs | 17.06g | 59.04g | N/A |
| Sugar | 59g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +5663.8% |
| Contains more ProteinProtein | +51.7% |
| Contains more FatsFats | +4836.9% |
| Contains more CarbsCarbs | +198.3% |
| Contains more OtherOther | +117.4% |
