Tempeh vs. Almonds — In-Depth Nutrition Comparison
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A recap on differences between tempeh and almonds
- Tempeh has less vitamin B2, copper, magnesium, manganese, phosphorus, zinc, calcium, iron, vitamin B1, and potassium.
- Almonds cover your daily vitamin B2 needs 60% more than tempeh.
- The glycemic index of tempeh is higher.
Food varieties used in this article are Tempeh and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +142.3% |
| Contains more PotassiumPotassium | +77.9% |
| Contains more IronIron | +37.4% |
| Contains more CopperCopper | +84.1% |
| Contains more ZincZinc | +173.7% |
| Contains more PhosphorusPhosphorus | +80.8% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +67.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +56.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162.8% |
| Contains more Vitamin B2Vitamin B2 | +217.9% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin B5Vitamin B5 | +69.4% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Monounsaturated fat | 3.205g | 31.551g | 71% |
| Fats | 10.8g | 49.93g | 60% |
| Vitamin B2 | 0.358mg | 1.138mg | 60% |
| Polyunsaturated fat | 4.3g | 12.329g | 54% |
| Copper | 0.56mg | 1.031mg | 52% |
| Fiber | 12.5g | 50% | |
| Magnesium | 81mg | 270mg | 45% |
| Manganese | 1.3mg | 2.179mg | 38% |
| Phosphorus | 266mg | 481mg | 31% |
| Calories | 192kcal | 579kcal | 19% |
| Zinc | 1.14mg | 3.12mg | 18% |
| Calcium | 111mg | 269mg | 16% |
| Iron | 2.7mg | 3.71mg | 13% |
| Vitamin B1 | 0.078mg | 0.205mg | 11% |
| Choline | 52.1mg | 9% | |
| Potassium | 412mg | 733mg | 9% |
| Selenium | 0µg | 4.1µg | 7% |
| Vitamin B6 | 0.215mg | 0.137mg | 6% |
| Saturated fat | 2.539g | 3.802g | 6% |
| Vitamin B3 | 2.64mg | 3.618mg | 6% |
| Carbs | 7.64g | 21.55g | 5% |
| Folate | 24µg | 44µg | 5% |
| Vitamin B5 | 0.278mg | 0.471mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Protein | 20.29g | 21.15g | 2% |
| Net carbs | 7.64g | 9.05g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Sodium | 9mg | 1mg | 0% |
| Trans fat | 0g | 0.015g | N/A |
| Tryptophan | 0.194mg | 0.211mg | 0% |
| Threonine | 0.796mg | 0.601mg | 0% |
| Isoleucine | 0.88mg | 0.751mg | 0% |
| Leucine | 1.43mg | 1.473mg | 0% |
| Lysine | 0.908mg | 0.568mg | 0% |
| Methionine | 0.175mg | 0.157mg | 0% |
| Phenylalanine | 0.893mg | 1.132mg | 0% |
| Valine | 0.92mg | 0.855mg | 0% |
| Histidine | 0.466mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1252.6% |
| Contains more FatsFats | +362.3% |
| Contains more CarbsCarbs | +182.1% |
| Contains more OtherOther | +82.7% |
~equal in
Protein
~21.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.2% |
| Contains more Mono. FatMonounsaturated fat | +884.4% |
| Contains more Poly. FatPolyunsaturated fat | +186.7% |
