Tempeh vs. Navy beans — In-Depth Nutrition Comparison
Important differences between Tempeh and Navy beans
- Tempeh has more Copper, Manganese, Vitamin B2, Phosphorus, Vitamin B3, Magnesium, and Vitamin B6, however, Navy beans has more Folate, and Vitamin B1.
- Tempeh's daily need coverage for Copper is 39% more.
- Tempeh has 26 times more Saturated Fat than Navy beans. Tempeh has 2.539g of Saturated Fat, while Navy beans has 0.098g.
The food varieties used in the comparison are Tempeh and Beans, navy, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-3 - ALA||0.177g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|