Tempeh vs. Burrito — In-Depth Nutrition Comparison
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The main differences between tempeh and burrito
- Tempeh has more copper, manganese, phosphorus, magnesium, and iron; however, burrito has more selenium, vitamin B1, vitamin B12, and vitamin B5.
- Daily need coverage for copper for tempeh is 43% higher.
- Burrito has 6 times less phosphorus than tempeh. Tempeh has 266mg of phosphorus, while burrito has 45mg.
- Tempeh is lower in sodium.
- Burrito has a higher glycemic index than tempeh.
Food types used in this article are Tempeh and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +102.5% |
| Contains more CalciumCalcium | +113.5% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more IronIron | +29.8% |
| Contains more CopperCopper | +221.8% |
| Contains more ZincZinc | +62.9% |
| Contains more PhosphorusPhosphorus | +491.1% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +225% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +27.9% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more Vitamin B6Vitamin B6 | +53.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +271.8% |
| Contains more Vitamin B5Vitamin B5 | +230.9% |
| Contains more Vitamin B12Vitamin B12 | +525% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.56mg | 0.174mg | 43% |
| Manganese | 1.3mg | 0.4mg | 39% |
| Phosphorus | 266mg | 45mg | 32% |
| Protein | 20.29g | 6.48g | 28% |
| Polyunsaturated fat | 4.3g | 0.551g | 25% |
| Sodium | 9mg | 454mg | 19% |
| Vitamin B1 | 0.078mg | 0.29mg | 18% |
| Vitamin B12 | 0.08µg | 0.5µg | 18% |
| Selenium | 0µg | 10.1µg | 18% |
| Vitamin B5 | 0.278mg | 0.92mg | 13% |
| Magnesium | 81mg | 40mg | 10% |
| Iron | 2.7mg | 2.08mg | 8% |
| Carbs | 7.64g | 32.92g | 8% |
| Fats | 10.8g | 6.22g | 7% |
| Calcium | 111mg | 52mg | 6% |
| Vitamin B6 | 0.215mg | 0.14mg | 6% |
| Vitamin B2 | 0.358mg | 0.28mg | 6% |
| Vitamin B3 | 2.64mg | 1.87mg | 5% |
| Choline | 26.8mg | 5% | |
| Zinc | 1.14mg | 0.7mg | 4% |
| Folate | 24µg | 40µg | 4% |
| Potassium | 412mg | 301mg | 3% |
| Saturated fat | 2.539g | 3.174g | 3% |
| Monounsaturated fat | 3.205g | 2.184g | 3% |
| Calories | 192kcal | 206kcal | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 7.64g | 32.92g | N/A |
| Tryptophan | 0.194mg | 0.079mg | 0% |
| Threonine | 0.796mg | 0.244mg | 0% |
| Isoleucine | 0.88mg | 0.27mg | 0% |
| Leucine | 1.43mg | 0.504mg | 0% |
| Lysine | 0.908mg | 0.343mg | 0% |
| Methionine | 0.175mg | 0.107mg | 0% |
| Phenylalanine | 0.893mg | 0.351mg | 0% |
| Valine | 0.92mg | 0.319mg | 0% |
| Histidine | 0.466mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +213.1% |
| Contains more FatsFats | +73.6% |
| Contains more WaterWater | +13.6% |
| Contains more CarbsCarbs | +330.9% |
| Contains more OtherOther | +14.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Mono. FatMonounsaturated fat | +46.7% |
| Contains more Poly. FatPolyunsaturated fat | +680.4% |
