Tempeh vs. Nougat — In-Depth Nutrition Comparison
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Significant differences between tempeh and nougat
- The amount of copper, manganese, phosphorus, iron, vitamin B2, vitamin B6, vitamin B3, magnesium, potassium, and calcium in tempeh is higher than in nougat.
- Tempeh covers your daily copper needs 47% more than nougat.
- Nougat has 11 times less vitamin B6 than tempeh. Tempeh has 0.215mg of vitamin B6, while nougat has 0.02mg.
- Nougat has a higher glycemic index. The glycemic index of nougat is 32, while the glycemic index of tempeh is 15.
Specific food types used in this comparison are Tempeh and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.1% |
| Contains more CalciumCalcium | +246.9% |
| Contains more PotassiumPotassium | +292.4% |
| Contains more IronIron | +357.6% |
| Contains more CopperCopper | +317.9% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +383.6% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +327.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +141.9% |
| Contains more Vitamin B3Vitamin B3 | +452.3% |
| Contains more Vitamin B5Vitamin B5 | +363.3% |
| Contains more Vitamin B6Vitamin B6 | +975% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.56mg | 0.134mg | 47% |
| Manganese | 1.3mg | 0.304mg | 43% |
| Protein | 20.29g | 3.33g | 34% |
| Phosphorus | 266mg | 55mg | 30% |
| Polyunsaturated fat | 4.3g | 0g | 29% |
| Carbs | 7.64g | 92.39g | 28% |
| Iron | 2.7mg | 0.59mg | 26% |
| Vitamin E | 2.77mg | 18% | |
| Vitamin B2 | 0.358mg | 0.148mg | 16% |
| Vitamin B6 | 0.215mg | 0.02mg | 15% |
| Fats | 10.8g | 1.67g | 14% |
| Vitamin B3 | 2.64mg | 0.478mg | 14% |
| Fiber | 3.3g | 13% | |
| Magnesium | 81mg | 32mg | 12% |
| Calories | 192kcal | 398kcal | 10% |
| Potassium | 412mg | 105mg | 9% |
| Calcium | 111mg | 32mg | 8% |
| Monounsaturated fat | 3.205g | 0g | 8% |
| Zinc | 1.14mg | 0.42mg | 7% |
| Folate | 24µg | 5µg | 5% |
| Vitamin B1 | 0.078mg | 0.013mg | 5% |
| Selenium | 0µg | 2.6µg | 5% |
| Vitamin B5 | 0.278mg | 0.06mg | 4% |
| Saturated fat | 2.539g | 1.667g | 4% |
| Vitamin B12 | 0.08µg | 0.01µg | 3% |
| Sodium | 9mg | 33mg | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 7.64g | 89.09g | N/A |
| Sugar | 44.97g | N/A | |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +509.3% |
| Contains more FatsFats | +546.7% |
| Contains more WaterWater | +2674.4% |
| Contains more OtherOther | +252.2% |
| Contains more CarbsCarbs | +1109.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -34.3% |
