Tempeh vs. Candy bar — In-Depth Nutrition Comparison
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Differences between tempeh and candy bar
- Tempeh has more iron and vitamin B2, while candy bar has more vitamin B6, vitamin B3, zinc, copper, folate, vitamin B5, and selenium.
- Candy bar's daily need coverage for vitamin B6 is 11753% higher.
- Candy bar contains 3 times less iron than tempeh. Tempeh contains 2.7mg of iron, while candy bar contains 0.97mg.
- The amount of saturated fat in tempeh is lower.
- Tempeh has a lower glycemic index. The glycemic index of tempeh is 15, while the glycemic index of candy bar is 51.
The food types used in this comparison are Tempeh and Candies, peanut bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.3% |
| Contains more IronIron | +178.4% |
| Contains less SodiumSodium | -94.2% |
| Contains more MagnesiumMagnesium | +35.8% |
| Contains more CopperCopper | +38.2% |
| Contains more ZincZinc | +245.6% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +155.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B3Vitamin B3 | +200.1% |
| Contains more Vitamin B5Vitamin B5 | +198.6% |
| Contains more Vitamin B6Vitamin B6 | +71062.8% |
| Contains more FolateFolate | +212.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.9% |
| Contains more WaterWater | +3628.1% |
| Contains more FatsFats | +212% |
| Contains more CarbsCarbs | +520.4% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.7% |
| Contains more Mono. FatMonounsaturated fat | +421.7% |
| Contains more Poly. FatPolyunsaturated fat | +147.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.215mg | 153mg | 11753% |
| Polyunsaturated fat | 4.3g | 10.65g | 42% |
| Fats | 10.8g | 33.7g | 35% |
| Monounsaturated fat | 3.205g | 16.721g | 34% |
| Vitamin B3 | 2.64mg | 7.922mg | 33% |
| Vitamin E | 4.1mg | 27% | |
| Zinc | 1.14mg | 3.94mg | 25% |
| Copper | 0.56mg | 0.774mg | 24% |
| Iron | 2.7mg | 0.97mg | 22% |
| Calories | 192kcal | 522kcal | 17% |
| Vitamin B2 | 0.358mg | 0.14mg | 17% |
| Fiber | 4.1g | 16% | |
| Carbs | 7.64g | 47.4g | 13% |
| Folate | 24µg | 75µg | 13% |
| Vitamin B5 | 0.278mg | 0.83mg | 11% |
| Saturated fat | 2.539g | 4.678g | 10% |
| Protein | 20.29g | 15.5g | 10% |
| Selenium | 0µg | 4.7µg | 9% |
| Magnesium | 81mg | 110mg | 7% |
| Phosphorus | 266mg | 308mg | 6% |
| Sodium | 9mg | 156mg | 6% |
| Choline | 29.4mg | 5% | |
| Calcium | 111mg | 78mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B1 | 0.078mg | 0.1mg | 2% |
| Manganese | 1.3mg | 1.243mg | 2% |
| Net carbs | 7.64g | 43.3g | N/A |
| Potassium | 412mg | 407mg | 0% |
| Sugar | 42.22g | N/A | |
| Tryptophan | 0.194mg | 0.149mg | 0% |
| Threonine | 0.796mg | 0.52mg | 0% |
| Isoleucine | 0.88mg | 0.534mg | 0% |
| Leucine | 1.43mg | 0.986mg | 0% |
| Lysine | 0.908mg | 0.545mg | 0% |
| Methionine | 0.175mg | 0.185mg | 0% |
| Phenylalanine | 0.893mg | 0.787mg | 0% |
| Valine | 0.92mg | 0.638mg | 0% |
| Histidine | 0.466mg | 0.385mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
2748%
Minerals Daily Need Coverage Score
73%
88%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 42.22g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 147mg)
Which food is lower in Saturated fat?
Tempeh is lower in Saturated fat (difference - 2.139g)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
Candy bar is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.