Tempeh vs. Cereal — In-Depth Nutrition Comparison
Important differences between Tempeh and Cereal
- Tempeh has more Copper, however, Cereal has more Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, and Vitamin C.
- Cereal's daily need coverage for Vitamin B1 is 518% more.
- Tempeh has 4 times more Copper than Cereal. Tempeh has 0.56mg of Copper, while Cereal has 0.137mg.
- Tempeh is lower in Sodium.
The food varieties used in the comparison are Tempeh and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||814µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|