Tempeh vs. Coleslaw — In-Depth Nutrition Comparison
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Differences between tempeh and coleslaw
- Tempeh has more copper, manganese, phosphorus, iron, vitamin B2, magnesium, vitamin B3, and zinc, while coleslaw has more vitamin C.
- Tempeh's daily need coverage for copper is 61% higher.
- Coleslaw contains 18 times less vitamin B2 than tempeh. Tempeh contains 0.358mg of vitamin B2, while coleslaw contains 0.02mg.
- The amount of sodium in tempeh is lower.
- Tempeh has a lower glycemic index. The glycemic index of tempeh is 15, while the glycemic index of coleslaw is 39.
The food types used in this comparison are Tempeh and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +912.5% |
| Contains more CalciumCalcium | +270% |
| Contains more PotassiumPotassium | +219.4% |
| Contains more IronIron | +1127.3% |
| Contains more CopperCopper | +3633.3% |
| Contains more ZincZinc | +714.3% |
| Contains more PhosphorusPhosphorus | +1230% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +1174.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +1690% |
| Contains more Vitamin B3Vitamin B3 | +1181.6% |
| Contains more Vitamin B5Vitamin B5 | +13% |
| Contains more Vitamin B6Vitamin B6 | +92% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.56mg | 0.015mg | 61% |
| Vitamin K | 70.9µg | 59% | |
| Manganese | 1.3mg | 0.102mg | 52% |
| Protein | 20.29g | 0.95g | 39% |
| Phosphorus | 266mg | 20mg | 35% |
| Iron | 2.7mg | 0.22mg | 31% |
| Vitamin B2 | 0.358mg | 0.02mg | 26% |
| Magnesium | 81mg | 8mg | 17% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Vitamin B3 | 2.64mg | 0.206mg | 15% |
| Zinc | 1.14mg | 0.14mg | 9% |
| Sodium | 9mg | 203mg | 8% |
| Fiber | 1.9g | 8% | |
| Vitamin B6 | 0.215mg | 0.112mg | 8% |
| Potassium | 412mg | 129mg | 8% |
| Calcium | 111mg | 30mg | 8% |
| Polyunsaturated fat | 4.3g | 5.348g | 7% |
| Folate | 24µg | 6% | |
| Vitamin E | 0.54mg | 4% | |
| Saturated fat | 2.539g | 1.599g | 4% |
| Vitamin B1 | 0.078mg | 0.026mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin B12 | 0.08µg | 0.01µg | 3% |
| Fructose | 1.44g | 2% | |
| Calories | 192kcal | 153kcal | 2% |
| Carbs | 7.64g | 14.89g | 2% |
| Vitamin B5 | 0.278mg | 0.246mg | 1% |
| Fats | 10.8g | 9.91g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Monounsaturated fat | 3.205g | 2.671g | 1% |
| Net carbs | 7.64g | 12.99g | N/A |
| Sugar | 12.19g | N/A | |
| Trans fat | 0g | 0.037g | N/A |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2035.8% |
| Contains more OtherOther | +95.2% |
| Contains more CarbsCarbs | +94.9% |
| Contains more WaterWater | +23.1% |
~equal in
Fats
~9.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20% |
| Contains less Sat. FatSaturated fat | -37% |
| Contains more Poly. FatPolyunsaturated fat | +24.4% |
