Tempeh vs. Corned beef — In-Depth Nutrition Comparison
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Differences between tempeh and corned beef
- Tempeh has more manganese, copper, phosphorus, and magnesium, while corned beef has more vitamin B12, selenium, and zinc.
- Corned beef's daily need coverage for vitamin B12 is 65% higher.
- Corned beef contains 59 times less manganese than tempeh. Tempeh contains 1.3mg of manganese, while corned beef contains 0.022mg.
- The amount of saturated fat in tempeh is lower.
- Corned beef has a lower glycemic index. The glycemic index of corned beef is 0, while the glycemic index of tempeh is 15.
The food types used in this comparison are Tempeh and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +1287.5% |
| Contains more PotassiumPotassium | +184.1% |
| Contains more IronIron | +45.2% |
| Contains more CopperCopper | +263.6% |
| Contains more PhosphorusPhosphorus | +112.8% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +5809.1% |
| Contains more ZincZinc | +301.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +110.6% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.8% |
| Contains more Vitamin B5Vitamin B5 | +51.1% |
| Contains more Vitamin B12Vitamin B12 | +1937.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more ProteinProtein | +11.7% |
| Contains more CarbsCarbs | +1525.5% |
| Contains more FatsFats | +75.7% |
| Contains more OtherOther | +59.9% |
~equal in
Water
~59.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Poly. FatPolyunsaturated fat | +541.8% |
| Contains more Mono. FatMonounsaturated fat | +187.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.08µg | 1.63µg | 65% |
| Selenium | 0µg | 32.8µg | 60% |
| Manganese | 1.3mg | 0.022mg | 56% |
| Copper | 0.56mg | 0.154mg | 45% |
| Sodium | 9mg | 973mg | 42% |
| Cholesterol | 0mg | 98mg | 33% |
| Zinc | 1.14mg | 4.58mg | 31% |
| Polyunsaturated fat | 4.3g | 0.67g | 24% |
| Phosphorus | 266mg | 125mg | 20% |
| Saturated fat | 2.539g | 6.34g | 17% |
| Magnesium | 81mg | 12mg | 16% |
| Monounsaturated fat | 3.205g | 9.22g | 15% |
| Vitamin B2 | 0.358mg | 0.17mg | 14% |
| Choline | 69.2mg | 13% | |
| Fats | 10.8g | 18.98g | 13% |
| Iron | 2.7mg | 1.86mg | 11% |
| Calcium | 111mg | 8mg | 10% |
| Potassium | 412mg | 145mg | 8% |
| Folate | 24µg | 6µg | 5% |
| Vitamin B1 | 0.078mg | 0.026mg | 4% |
| Protein | 20.29g | 18.17g | 4% |
| Calories | 192kcal | 251kcal | 3% |
| Vitamin B5 | 0.278mg | 0.42mg | 3% |
| Vitamin B3 | 2.64mg | 3.03mg | 2% |
| Carbs | 7.64g | 0.47g | 2% |
| Vitamin B6 | 0.215mg | 0.23mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 7.64g | 0.47g | N/A |
| Tryptophan | 0.194mg | 0.119mg | 0% |
| Threonine | 0.796mg | 0.726mg | 0% |
| Isoleucine | 0.88mg | 0.827mg | 0% |
| Leucine | 1.43mg | 1.445mg | 0% |
| Lysine | 0.908mg | 1.536mg | 0% |
| Methionine | 0.175mg | 0.473mg | 0% |
| Phenylalanine | 0.893mg | 0.718mg | 0% |
| Valine | 0.92mg | 0.901mg | 0% |
| Histidine | 0.466mg | 0.58mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
33%
Minerals Daily Need Coverage Score
73%
63%
Comparison summary
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 98mg)
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 964mg)
Which food is lower in Saturated fat?
Tempeh is lower in Saturated fat (difference - 3.801g)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Corned beef is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)