Tempeh vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison
What are the differences between Tempeh and Cowpea (Black-eyed pea)?
- Tempeh is higher in Manganese, Copper, Vitamin B2, Phosphorus, Vitamin B3, Vitamin B6, and Calcium, yet Cowpea (Black-eyed pea) is higher in Folate, and Vitamin B1.
- Cowpea (Black-eyed pea)'s daily need coverage for Folate is 46% more.
- Tempeh has 18 times more Saturated Fat than Cowpea (Black-eyed pea). While Tempeh has 2.539g of Saturated Fat, Cowpea (Black-eyed pea) has only 0.138g.
We used Tempeh and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|