Tempeh vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
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What are the differences between Tempeh and Cowpea (Black-eyed pea)?
- Tempeh is higher in Manganese, Copper, Vitamin B2, Phosphorus, Vitamin B3, Vitamin B6, and Calcium, yet Cowpea (Black-eyed pea) is higher in Folate, and Vitamin B1.
- Cowpea (Black-eyed pea)'s daily need coverage for Folate is 46% more.
- Tempeh has 18 times more Saturated Fat than Cowpea (Black-eyed pea). While Tempeh has 2.539g of Saturated Fat, Cowpea (Black-eyed pea) has only 0.138g.
We used Tempeh and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+362.5%
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Magnesium
+52.8%
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Phosphorus
+70.5%
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Potassium
+48.2%
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Copper
+109%
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Manganese
+173.7%
Contains
less
Sodium
-55.6%
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Zinc
+13.2%
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Selenium
+∞%
Equal in Iron - 2.51
Contains
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Calcium
+362.5%
Contains
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Magnesium
+52.8%
Contains
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Phosphorus
+70.5%
Contains
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Potassium
+48.2%
Contains
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Copper
+109%
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Manganese
+173.7%
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Sodium
-55.6%
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Zinc
+13.2%
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Selenium
+∞%
Equal in Iron - 2.51
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+550.9%
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Vitamin B3
+433.3%
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Vitamin B6
+115%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+159%
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Vitamin B5
+47.8%
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Folate
+766.7%
Contains
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Vitamin B2
+550.9%
Contains
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Vitamin B3
+433.3%
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Vitamin B6
+115%
Contains
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+159%
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Vitamin B5
+47.8%
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Folate
+766.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+162.5%
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Fats
+1937.7%
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Other
+72.3%
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Carbs
+171.7%
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Water
+17.4%
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Contains
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Protein
+162.5%
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Fats
+1937.7%
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Other
+72.3%
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Carbs
+171.7%
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Water
+17.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+7184.1%
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Polyunsaturated fat
+1811.1%
Contains
less
Saturated Fat
-94.6%
Saturated Fat:
2.539 g
Monounsaturated Fat:
3.205 g
Polyunsaturated fat:
4.3 g
Saturated Fat:
0.138 g
Monounsaturated Fat:
0.044 g
Polyunsaturated fat:
0.225 g
Contains
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Monounsaturated Fat
+7184.1%
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Polyunsaturated fat
+1811.1%
Contains
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Saturated Fat
-94.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Glycemic Index |
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Lower in price |
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Rich in minerals |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 7.64g | 14.26g |
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Protein | 20.29g | 7.73g |
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Fats | 10.8g | 0.53g |
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Carbs | 7.64g | 20.76g |
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Calories | 192kcal | 116kcal |
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Sugar | 3.3g |
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Fiber | 6.5g |
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Calcium | 111mg | 24mg |
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Iron | 2.7mg | 2.51mg |
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Magnesium | 81mg | 53mg |
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Phosphorus | 266mg | 156mg |
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Potassium | 412mg | 278mg |
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Sodium | 9mg | 4mg |
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Zinc | 1.14mg | 1.29mg |
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Copper | 0.56mg | 0.268mg |
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Manganese | 1.3mg | 0.475mg |
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Selenium | 0µg | 2.5µg |
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Vitamin A | 0IU | 15IU |
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Vitamin A RAE | 0µg | 1µg |
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Vitamin E | 0.28mg |
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Vitamin C | 0mg | 0.4mg |
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Vitamin B1 | 0.078mg | 0.202mg |
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Vitamin B2 | 0.358mg | 0.055mg |
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Vitamin B3 | 2.64mg | 0.495mg |
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Vitamin B5 | 0.278mg | 0.411mg |
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Vitamin B6 | 0.215mg | 0.1mg |
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Folate | 24µg | 208µg |
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Vitamin B12 | 0.08µg | 0µg |
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Vitamin K | 1.7µg |
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Tryptophan | 0.194mg | 0.095mg |
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Threonine | 0.796mg | 0.294mg |
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Isoleucine | 0.88mg | 0.314mg |
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Leucine | 1.43mg | 0.592mg |
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Lysine | 0.908mg | 0.523mg |
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Methionine | 0.175mg | 0.11mg |
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Phenylalanine | 0.893mg | 0.451mg |
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Valine | 0.92mg | 0.368mg |
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Histidine | 0.466mg | 0.24mg |
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Saturated Fat | 2.539g | 0.138g |
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Monounsaturated Fat | 3.205g | 0.044g |
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Polyunsaturated fat | 4.3g | 0.225g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%

24%

Minerals Daily Need Coverage Score
73%

43%

Comparison summary
Which food is lower in Sugar?

Tempeh is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?

Tempeh is lower in glycemic index (difference - 37)
Which food is cheaper?

Tempeh is cheaper (difference - $2)
Which food is richer in minerals?

Tempeh is relatively richer in minerals
Which food contains less Sodium?

Cowpea (Black-eyed pea) contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?

Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 2.401g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.