Tempeh vs. Crab stick — In-Depth Nutrition Comparison
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Important differences between tempeh and crab stick
- Tempeh has more copper, manganese, iron, vitamin B2, vitamin B3, and calcium; however, crab stick has more selenium and vitamin B12.
- Tempeh's daily need coverage for copper is 59% more.
- Tempeh has 118 times more manganese than crab stick. Tempeh has 1.3mg of manganese, while crab stick has 0.011mg.
- Crab stick is lower in saturated fat.
- Crab stick has a higher glycemic index than tempeh.
The food varieties used in the comparison are Tempeh and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.4% |
| Contains more CalciumCalcium | +753.8% |
| Contains more PotassiumPotassium | +357.8% |
| Contains more IronIron | +592.3% |
| Contains more CopperCopper | +1650% |
| Contains more ZincZinc | +245.5% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +11718.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +347.5% |
| Contains more Vitamin B3Vitamin B3 | +325.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +65.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +612.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +166.3% |
| Contains more FatsFats | +2247.8% |
| Contains more CarbsCarbs | +96.3% |
| Contains more WaterWater | +25.2% |
| Contains more OtherOther | +39.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +1065.5% |
| Contains more Poly. FatPolyunsaturated fat | +2907% |
| Contains less Sat. FatSaturated fat | -91.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.56mg | 0.032mg | 59% |
| Manganese | 1.3mg | 0.011mg | 56% |
| Selenium | 0µg | 22.3µg | 41% |
| Iron | 2.7mg | 0.39mg | 29% |
| Polyunsaturated fat | 4.3g | 0.143g | 28% |
| Protein | 20.29g | 7.62g | 25% |
| Sodium | 9mg | 529mg | 23% |
| Vitamin B2 | 0.358mg | 0.08mg | 21% |
| Vitamin B12 | 0.08µg | 0.57µg | 20% |
| Fats | 10.8g | 0.46g | 16% |
| Vitamin B3 | 2.64mg | 0.62mg | 13% |
| Saturated fat | 2.539g | 0.216g | 11% |
| Calcium | 111mg | 13mg | 10% |
| Potassium | 412mg | 90mg | 9% |
| Magnesium | 81mg | 43mg | 9% |
| Zinc | 1.14mg | 0.33mg | 7% |
| Vitamin B6 | 0.215mg | 0.13mg | 7% |
| Cholesterol | 0mg | 20mg | 7% |
| Monounsaturated fat | 3.205g | 0.275g | 7% |
| Folate | 24µg | 0µg | 6% |
| Vitamin B5 | 0.278mg | 0mg | 6% |
| Calories | 192kcal | 95kcal | 5% |
| Vitamin B1 | 0.078mg | 0.03mg | 4% |
| Phosphorus | 266mg | 282mg | 2% |
| Fiber | 0.5g | 2% | |
| Choline | 13mg | 2% | |
| Carbs | 7.64g | 15g | 2% |
| Fructose | 0.62g | 1% | |
| Starch | 3.5g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 7.64g | 14.5g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.008g | N/A |
| Tryptophan | 0.194mg | 0.075mg | 0% |
| Threonine | 0.796mg | 0.285mg | 0% |
| Isoleucine | 0.88mg | 0.23mg | 0% |
| Leucine | 1.43mg | 0.607mg | 0% |
| Lysine | 0.908mg | 0.707mg | 0% |
| Methionine | 0.175mg | 0.261mg | 0% |
| Phenylalanine | 0.893mg | 0.26mg | 0% |
| Valine | 0.92mg | 0.286mg | 0% |
| Histidine | 0.466mg | 0.156mg | 0% |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
12%
Minerals Daily Need Coverage Score
73%
39%
Comparison summary
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 520mg)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 35)
Which food is cheaper?
Tempeh is cheaper (difference - $12)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 2.323g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.