Tempeh vs. Crab — In-Depth Nutrition Comparison
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A recap on the differences between tempeh and crab
- Tempeh has more manganese, iron, and vitamin B2; however, crab is higher in vitamin B12, selenium, copper, zinc, and vitamin B5.
- Crab covers your daily vitamin B12 needs 135% more than tempeh.
- Crab contains 18 times less manganese than tempeh. Tempeh contains 1.3mg of manganese, while crab contains 0.074mg.
- Tempeh has less sodium.
- The glycemic index of tempeh is higher.
Food varieties used in this article are Tempeh and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +22% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more IronIron | +440% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +1656.8% |
| Contains more CopperCopper | +45.4% |
| Contains more ZincZinc | +234.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +239.1% |
| Contains more Vitamin B2Vitamin B2 | +284.9% |
| Contains more Vitamin B6Vitamin B6 | +37.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +258.6% |
| Contains more Vitamin B12Vitamin B12 | +4062.5% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 3.33µg | 135% |
| Selenium | 0µg | 42.9µg | 78% |
| Manganese | 1.3mg | 0.074mg | 53% |
| Cholesterol | 0mg | 97mg | 32% |
| Iron | 2.7mg | 0.5mg | 28% |
| Copper | 0.56mg | 0.814mg | 28% |
| Polyunsaturated fat | 4.3g | 0.258g | 27% |
| Zinc | 1.14mg | 3.81mg | 24% |
| Sodium | 9mg | 563mg | 24% |
| Vitamin B2 | 0.358mg | 0.093mg | 20% |
| Fats | 10.8g | 0.74g | 15% |
| Choline | 80.9mg | 15% | |
| Vitamin B5 | 0.278mg | 0.997mg | 14% |
| Vitamin E | 1.84mg | 12% | |
| Magnesium | 81mg | 36mg | 11% |
| Saturated fat | 2.539g | 0.201g | 11% |
| Monounsaturated fat | 3.205g | 0.129g | 8% |
| Folate | 24µg | 51µg | 7% |
| Vitamin B6 | 0.215mg | 0.156mg | 5% |
| Protein | 20.29g | 17.88g | 5% |
| Calories | 192kcal | 83kcal | 5% |
| Vitamin B1 | 0.078mg | 0.023mg | 5% |
| Phosphorus | 266mg | 234mg | 5% |
| Potassium | 412mg | 259mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Carbs | 7.64g | 0g | 3% |
| Calcium | 111mg | 91mg | 2% |
| Vitamin B3 | 2.64mg | 2.747mg | 1% |
| Net carbs | 7.64g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0g | 0.014g | N/A |
| Tryptophan | 0.194mg | 0.226mg | 0% |
| Threonine | 0.796mg | 0.727mg | 0% |
| Isoleucine | 0.88mg | 0.776mg | 0% |
| Leucine | 1.43mg | 1.307mg | 0% |
| Lysine | 0.908mg | 1.386mg | 0% |
| Methionine | 0.175mg | 0.452mg | 0% |
| Phenylalanine | 0.893mg | 0.708mg | 0% |
| Valine | 0.92mg | 0.806mg | 0% |
| Histidine | 0.466mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.5% |
| Contains more FatsFats | +1359.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.6% |
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2384.5% |
| Contains more Poly. FatPolyunsaturated fat | +1566.7% |
| Contains less Sat. FatSaturated fat | -92.1% |
