Tempeh vs. Cucumber — In-Depth Nutrition Comparison
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How are tempeh and cucumber different?
- Tempeh has more copper, manganese, phosphorus, iron, vitamin B2, magnesium, vitamin B3, vitamin B6, and calcium than cucumber.
- Daily need coverage for copper for tempeh is 58% higher.
- Tempeh contains 69 times more saturated fat than cucumber. While tempeh contains 2.539g of saturated fat, cucumber contains only 0.037g.
Tempeh and Cucumber, with peel, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +523.1% |
| Contains more CalciumCalcium | +593.8% |
| Contains more PotassiumPotassium | +180.3% |
| Contains more IronIron | +864.3% |
| Contains more CopperCopper | +1265.9% |
| Contains more ZincZinc | +470% |
| Contains more PhosphorusPhosphorus | +1008.3% |
| Contains more ManganeseManganese | +1545.6% |
| Contains less SodiumSodium | -77.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +188.9% |
| Contains more Vitamin B2Vitamin B2 | +984.8% |
| Contains more Vitamin B3Vitamin B3 | +2593.9% |
| Contains more Vitamin B6Vitamin B6 | +437.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.56mg | 0.041mg | 58% |
| Manganese | 1.3mg | 0.079mg | 53% |
| Protein | 20.29g | 0.65g | 39% |
| Phosphorus | 266mg | 24mg | 35% |
| Iron | 2.7mg | 0.28mg | 30% |
| Polyunsaturated fat | 4.3g | 0.032g | 28% |
| Vitamin B2 | 0.358mg | 0.033mg | 25% |
| Magnesium | 81mg | 13mg | 16% |
| Fats | 10.8g | 0.11g | 16% |
| Vitamin B3 | 2.64mg | 0.098mg | 16% |
| Vitamin K | 16.4µg | 14% | |
| Vitamin B6 | 0.215mg | 0.04mg | 13% |
| Saturated fat | 2.539g | 0.037g | 11% |
| Calcium | 111mg | 16mg | 10% |
| Zinc | 1.14mg | 0.2mg | 9% |
| Calories | 192kcal | 15kcal | 9% |
| Potassium | 412mg | 147mg | 8% |
| Monounsaturated fat | 3.205g | 0.005g | 8% |
| Folate | 24µg | 7µg | 4% |
| Vitamin B1 | 0.078mg | 0.027mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Fiber | 0.5g | 2% | |
| Selenium | 0µg | 0.3µg | 1% |
| Carbs | 7.64g | 3.63g | 1% |
| Choline | 6mg | 1% | |
| Fructose | 0.87g | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 7.64g | 3.13g | N/A |
| Sugar | 1.67g | N/A | |
| Starch | 0.83g | 0% | |
| Sodium | 9mg | 2mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B5 | 0.278mg | 0.259mg | 0% |
| Tryptophan | 0.194mg | 0.005mg | 0% |
| Threonine | 0.796mg | 0.019mg | 0% |
| Isoleucine | 0.88mg | 0.021mg | 0% |
| Leucine | 1.43mg | 0.029mg | 0% |
| Lysine | 0.908mg | 0.029mg | 0% |
| Methionine | 0.175mg | 0.006mg | 0% |
| Phenylalanine | 0.893mg | 0.019mg | 0% |
| Valine | 0.92mg | 0.022mg | 0% |
| Histidine | 0.466mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3021.5% |
| Contains more FatsFats | +9718.2% |
| Contains more CarbsCarbs | +110.5% |
| Contains more OtherOther | +326.3% |
| Contains more WaterWater | +59.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +64000% |
| Contains more Poly. FatPolyunsaturated fat | +13337.5% |
| Contains less Sat. FatSaturated fat | -98.5% |
