Tempeh vs. Duck meat — In-Depth Nutrition Comparison
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The main differences between tempeh and duck meat
- Tempeh has more manganese, copper, phosphorus, magnesium, and calcium; however, duck meat has more selenium, vitamin B5, and vitamin B3.
- Daily need coverage for manganese for tempeh is 56% higher.
- Duck meat has 10 times less calcium than tempeh. Tempeh has 111mg of calcium, while duck meat has 11mg.
- Tempeh is lower in saturated fat.
- Tempeh has a higher glycemic index than duck meat.
Food types used in this article are Tempeh and Duck, domesticated, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +406.3% |
| Contains more CalciumCalcium | +909.1% |
| Contains more PotassiumPotassium | +102% |
| Contains more CopperCopper | +146.7% |
| Contains more PhosphorusPhosphorus | +70.5% |
| Contains less SodiumSodium | -84.7% |
| Contains more ManganeseManganese | +6742.1% |
| Contains more ZincZinc | +63.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more Vitamin B3Vitamin B3 | +82.8% |
| Contains more Vitamin B5Vitamin B5 | +295% |
| Contains more Vitamin B12Vitamin B12 | +275% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.1% |
| Contains more OtherOther | +97.6% |
| Contains more FatsFats | +162.5% |
~equal in
Protein
~18.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Poly. FatPolyunsaturated fat | +17.8% |
| Contains more Mono. FatMonounsaturated fat | +302.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.3mg | 0.019mg | 56% |
| Copper | 0.56mg | 0.227mg | 37% |
| Selenium | 0µg | 20µg | 36% |
| Saturated fat | 2.539g | 9.67g | 32% |
| Cholesterol | 0mg | 84mg | 28% |
| Fats | 10.8g | 28.35g | 27% |
| Monounsaturated fat | 3.205g | 12.9g | 24% |
| Vitamin B5 | 0.278mg | 1.098mg | 16% |
| Phosphorus | 266mg | 156mg | 16% |
| Magnesium | 81mg | 16mg | 15% |
| Vitamin B3 | 2.64mg | 4.825mg | 14% |
| Calcium | 111mg | 11mg | 10% |
| Choline | 50.4mg | 9% | |
| Vitamin B12 | 0.08µg | 0.3µg | 9% |
| Vitamin B1 | 0.078mg | 0.174mg | 8% |
| Vitamin B2 | 0.358mg | 0.269mg | 7% |
| Calories | 192kcal | 337kcal | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Zinc | 1.14mg | 1.86mg | 7% |
| Potassium | 412mg | 204mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Folate | 24µg | 6µg | 5% |
| Polyunsaturated fat | 4.3g | 3.65g | 4% |
| Vitamin K | 5.1µg | 4% | |
| Carbs | 7.64g | 0g | 3% |
| Protein | 20.29g | 18.99g | 3% |
| Vitamin B6 | 0.215mg | 0.18mg | 3% |
| Sodium | 9mg | 59mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 7.64g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Iron | 2.7mg | 2.7mg | 0% |
| Tryptophan | 0.194mg | 0.232mg | 0% |
| Threonine | 0.796mg | 0.773mg | 0% |
| Isoleucine | 0.88mg | 0.872mg | 0% |
| Leucine | 1.43mg | 1.465mg | 0% |
| Lysine | 0.908mg | 1.486mg | 0% |
| Methionine | 0.175mg | 0.475mg | 0% |
| Phenylalanine | 0.893mg | 0.752mg | 0% |
| Valine | 0.92mg | 0.938mg | 0% |
| Histidine | 0.466mg | 0.462mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
32%
Minerals Daily Need Coverage Score
73%
45%
Comparison summary
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Tempeh is lower in Saturated fat (difference - 7.131g)
Which food is cheaper?
Tempeh is cheaper (difference - $2)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins