Tempeh vs. Duck meat — In-Depth Nutrition Comparison
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The main differences between tempeh and duck meat
- Tempeh has more manganese, copper, phosphorus, magnesium, and calcium; however, duck meat has more selenium, vitamin B5, and vitamin B3.
- Daily need coverage for manganese for tempeh is 56% higher.
- Duck meat has 10 times less calcium than tempeh. Tempeh has 111mg of calcium, while duck meat has 11mg.
- Tempeh is lower in saturated fat.
- Tempeh has a higher glycemic index than duck meat.
Food types used in this article are Tempeh and Duck, domesticated, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +406.3% |
| Contains more CalciumCalcium | +909.1% |
| Contains more PotassiumPotassium | +102% |
| Contains more CopperCopper | +146.7% |
| Contains more PhosphorusPhosphorus | +70.5% |
| Contains less SodiumSodium | -84.7% |
| Contains more ManganeseManganese | +6742.1% |
| Contains more ZincZinc | +63.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more Vitamin B3Vitamin B3 | +82.8% |
| Contains more Vitamin B5Vitamin B5 | +295% |
| Contains more Vitamin B12Vitamin B12 | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.3mg | 0.019mg | 56% |
| Copper | 0.56mg | 0.227mg | 37% |
| Selenium | 0µg | 20µg | 36% |
| Saturated fat | 2.539g | 9.67g | 32% |
| Cholesterol | 0mg | 84mg | 28% |
| Fats | 10.8g | 28.35g | 27% |
| Monounsaturated fat | 3.205g | 12.9g | 24% |
| Vitamin B5 | 0.278mg | 1.098mg | 16% |
| Phosphorus | 266mg | 156mg | 16% |
| Magnesium | 81mg | 16mg | 15% |
| Vitamin B3 | 2.64mg | 4.825mg | 14% |
| Calcium | 111mg | 11mg | 10% |
| Choline | 50.4mg | 9% | |
| Vitamin B12 | 0.08µg | 0.3µg | 9% |
| Vitamin B1 | 0.078mg | 0.174mg | 8% |
| Vitamin B2 | 0.358mg | 0.269mg | 7% |
| Calories | 192kcal | 337kcal | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Zinc | 1.14mg | 1.86mg | 7% |
| Potassium | 412mg | 204mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Folate | 24µg | 6µg | 5% |
| Polyunsaturated fat | 4.3g | 3.65g | 4% |
| Vitamin K | 5.1µg | 4% | |
| Carbs | 7.64g | 0g | 3% |
| Protein | 20.29g | 18.99g | 3% |
| Vitamin B6 | 0.215mg | 0.18mg | 3% |
| Sodium | 9mg | 59mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 7.64g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Iron | 2.7mg | 2.7mg | 0% |
| Tryptophan | 0.194mg | 0.232mg | 0% |
| Threonine | 0.796mg | 0.773mg | 0% |
| Isoleucine | 0.88mg | 0.872mg | 0% |
| Leucine | 1.43mg | 1.465mg | 0% |
| Lysine | 0.908mg | 1.486mg | 0% |
| Methionine | 0.175mg | 0.475mg | 0% |
| Phenylalanine | 0.893mg | 0.752mg | 0% |
| Valine | 0.92mg | 0.938mg | 0% |
| Histidine | 0.466mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.1% |
| Contains more OtherOther | +97.6% |
| Contains more FatsFats | +162.5% |
~equal in
Protein
~18.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Poly. FatPolyunsaturated fat | +17.8% |
| Contains more Mono. FatMonounsaturated fat | +302.5% |
