Tempeh vs. Fast food — In-Depth Nutrition Comparison
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Differences between tempeh and fast food
- Tempeh has more copper, manganese, phosphorus, and magnesium, while fast food has more selenium, vitamin B12, vitamin B1, vitamin B3, and folate.
- Tempeh's daily need coverage for copper is 49% higher.
- Fast food contains 4 times less manganese than tempeh. Tempeh contains 1.3mg of manganese, while fast food contains 0.357mg.
- The amount of sodium in tempeh is lower.
- Tempeh has a lower glycemic index. The glycemic index of tempeh is 15, while the glycemic index of fast food is 66.
The food types used in this comparison are Tempeh and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +79% |
| Contains more PotassiumPotassium | +109.1% |
| Contains more CopperCopper | +362.8% |
| Contains more PhosphorusPhosphorus | +98.5% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +264.1% |
| Contains more IronIron | +13.3% |
| Contains more ZincZinc | +121.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +306.4% |
| Contains more Vitamin B3Vitamin B3 | +112.8% |
| Contains more Vitamin B5Vitamin B5 | +90.6% |
| Contains more Vitamin B12Vitamin B12 | +1012.5% |
| Contains more FolateFolate | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.8% |
| Contains more WaterWater | +55.1% |
| Contains more FatsFats | +11.2% |
| Contains more CarbsCarbs | +312.3% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.5% |
| Contains more Poly. FatPolyunsaturated fat | +156% |
| Contains more Mono. FatMonounsaturated fat | +50.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.56mg | 0.121mg | 49% |
| Manganese | 1.3mg | 0.357mg | 41% |
| Selenium | 0µg | 20.3µg | 37% |
| Vitamin B12 | 0.08µg | 0.89µg | 34% |
| Vitamin B1 | 0.078mg | 0.317mg | 20% |
| Vitamin B3 | 2.64mg | 5.617mg | 19% |
| Phosphorus | 266mg | 134mg | 19% |
| Polyunsaturated fat | 4.3g | 1.68g | 17% |
| Sodium | 9mg | 331mg | 14% |
| Folate | 24µg | 80µg | 14% |
| Magnesium | 81mg | 27mg | 13% |
| Zinc | 1.14mg | 2.52mg | 13% |
| Cholesterol | 0mg | 33mg | 11% |
| Starch | 22.87g | 9% | |
| Saturated fat | 2.539g | 4.493g | 9% |
| Carbs | 7.64g | 31.5g | 8% |
| Protein | 20.29g | 16.52g | 8% |
| Fiber | 1.7g | 7% | |
| Potassium | 412mg | 197mg | 6% |
| Choline | 34.4mg | 6% | |
| Vitamin B5 | 0.278mg | 0.53mg | 5% |
| Calories | 192kcal | 297kcal | 5% |
| Calcium | 111mg | 62mg | 5% |
| Iron | 2.7mg | 3.06mg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Monounsaturated fat | 3.205g | 4.835g | 4% |
| Vitamin E | 0.38mg | 3% | |
| Fructose | 2.27g | 3% | |
| Fats | 10.8g | 12.01g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 7.64g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.88g | N/A | |
| Vitamin B2 | 0.358mg | 0.363mg | 0% |
| Vitamin B6 | 0.215mg | 0.212mg | 0% |
| Trans fat | 0g | 0.514g | N/A |
| Tryptophan | 0.194mg | 0.144mg | 0% |
| Threonine | 0.796mg | 0.46mg | 0% |
| Isoleucine | 0.88mg | 0.642mg | 0% |
| Leucine | 1.43mg | 1.13mg | 0% |
| Lysine | 0.908mg | 0.785mg | 0% |
| Methionine | 0.175mg | 0.306mg | 0% |
| Phenylalanine | 0.893mg | 0.67mg | 0% |
| Valine | 0.92mg | 0.728mg | 0% |
| Histidine | 0.466mg | 0.402mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
43%
Minerals Daily Need Coverage Score
73%
54%
Comparison summary
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 322mg)
Which food is lower in Saturated fat?
Tempeh is lower in Saturated fat (difference - 1.954g)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Fast food is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.