Tempeh vs. Fenugreek — In-Depth Nutrition Comparison
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Summary of differences between Tempeh and Fenugreek
- Tempeh has less Iron, Copper, Vitamin B6, Magnesium, Vitamin B1, Zinc, Selenium, Potassium, Folate, and Calcium than Fenugreek.
- Fenugreek covers your daily need of Iron 385% more than Tempeh.
These are the specific foods used in this comparison Tempeh and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-86.6%
Contains
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Calcium
+58.6%
Contains
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Iron
+1141.9%
Contains
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Magnesium
+135.8%
Contains
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Phosphorus
+11.3%
Contains
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Potassium
+86.9%
Contains
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Zinc
+119.3%
Contains
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Copper
+98.2%
Contains
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Selenium
+∞%
Equal in Manganese - 1.228
Contains
less
Sodium
-86.6%
Contains
more
Calcium
+58.6%
Contains
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Iron
+1141.9%
Contains
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Magnesium
+135.8%
Contains
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Phosphorus
+11.3%
Contains
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Potassium
+86.9%
Contains
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Zinc
+119.3%
Contains
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Copper
+98.2%
Contains
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Selenium
+∞%
Equal in Manganese - 1.228
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+61%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+312.8%
Contains
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Vitamin B6
+179.1%
Contains
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Folate
+137.5%
Equal in Vitamin B2 - 0.366
Contains
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Vitamin B3
+61%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+312.8%
Contains
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Vitamin B6
+179.1%
Contains
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Folate
+137.5%
Equal in Vitamin B2 - 0.366
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+68.5%
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Water
+574.8%
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Protein
+13.4%
Contains
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Carbs
+663.7%
Contains
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Other
+109.9%
Contains
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Fats
+68.5%
Contains
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Water
+574.8%
Contains
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Protein
+13.4%
Contains
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Carbs
+663.7%
Contains
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Other
+109.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-42.5%
Contains
less
Saturated Fat
-42.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.64g | 33.75g |
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| Protein | 20.29g | 23g |
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| Fats | 10.8g | 6.41g |
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| Carbs | 7.64g | 58.35g |
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| Calories | 192kcal | 323kcal |
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| Fiber | 24.6g |
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| Calcium | 111mg | 176mg |
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| Iron | 2.7mg | 33.53mg |
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| Magnesium | 81mg | 191mg |
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| Phosphorus | 266mg | 296mg |
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| Potassium | 412mg | 770mg |
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| Sodium | 9mg | 67mg |
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| Zinc | 1.14mg | 2.5mg |
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| Copper | 0.56mg | 1.11mg |
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| Manganese | 1.3mg | 1.228mg |
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| Selenium | 0µg | 6.3µg |
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| Vitamin A | 0IU | 60IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin C | 0mg | 3mg |
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| Vitamin B1 | 0.078mg | 0.322mg |
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| Vitamin B2 | 0.358mg | 0.366mg |
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| Vitamin B3 | 2.64mg | 1.64mg |
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| Vitamin B5 | 0.278mg |
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| Vitamin B6 | 0.215mg | 0.6mg |
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| Folate | 24µg | 57µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Tryptophan | 0.194mg | 0.391mg |
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| Threonine | 0.796mg | 0.898mg |
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| Isoleucine | 0.88mg | 1.241mg |
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| Leucine | 1.43mg | 1.757mg |
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| Lysine | 0.908mg | 1.684mg |
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| Methionine | 0.175mg | 0.338mg |
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| Phenylalanine | 0.893mg | 1.089mg |
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| Valine | 0.92mg | 1.102mg |
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| Histidine | 0.466mg | 0.668mg |
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| Saturated Fat | 2.539g | 1.46g |
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| Monounsaturated Fat | 3.205g |
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| Polyunsaturated fat | 4.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
33%
Minerals Daily Need Coverage Score
73%
228%
Comparison summary
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 58mg)
Which food is cheaper?
Tempeh is cheaper (difference - $1.6)
Which food is lower in Saturated Fat?
Fenugreek is lower in Saturated Fat (difference - 1.079g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.