Tempeh vs. Focaccia — In-Depth Nutrition Comparison
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What are the differences between tempeh and focaccia?
- Tempeh is higher in copper, manganese, phosphorus, magnesium, and potassium, yet focaccia is higher in vitamin B1, selenium, and folate.
- Tempeh's daily need coverage for copper is 52% more.
- Tempeh has 4 times more magnesium than focaccia. While tempeh has 81mg of magnesium, focaccia has only 20mg.
- The amount of saturated fat in focaccia is lower.
- The glycemic index of tempeh is lower.
We used Tempeh and Focaccia, Italian flatbread, plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +305% |
| Contains more CalciumCalcium | +217.1% |
| Contains more PotassiumPotassium | +261.4% |
| Contains more CopperCopper | +515.4% |
| Contains more PhosphorusPhosphorus | +107.8% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +257.1% |
| Contains more IronIron | +17% |
| Contains more ZincZinc | +16.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +90.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +502.6% |
| Contains more Vitamin B3Vitamin B3 | +39% |
| Contains more Vitamin B5Vitamin B5 | +132% |
| Contains more FolateFolate | +475% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +131.4% |
| Contains more FatsFats | +36.9% |
| Contains more WaterWater | +29.9% |
| Contains more CarbsCarbs | +368.8% |
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +332.6% |
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Mono. FatMonounsaturated fat | +76.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.56mg | 0.091mg | 52% |
| Manganese | 1.3mg | 0.364mg | 41% |
| Vitamin B1 | 0.078mg | 0.47mg | 33% |
| Folate | 24µg | 138µg | 29% |
| Selenium | 0µg | 15.9µg | 29% |
| Sodium | 9mg | 561mg | 24% |
| Protein | 20.29g | 8.77g | 23% |
| Polyunsaturated fat | 4.3g | 0.994g | 22% |
| Phosphorus | 266mg | 128mg | 20% |
| Magnesium | 81mg | 20mg | 15% |
| Carbs | 7.64g | 35.82g | 9% |
| Potassium | 412mg | 114mg | 9% |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B6 | 0.215mg | 0.113mg | 8% |
| Saturated fat | 2.539g | 0.877g | 8% |
| Calcium | 111mg | 35mg | 8% |
| Fiber | 1.8g | 7% | |
| Vitamin B5 | 0.278mg | 0.645mg | 7% |
| Monounsaturated fat | 3.205g | 5.67g | 6% |
| Iron | 2.7mg | 3.16mg | 6% |
| Vitamin B3 | 2.64mg | 3.67mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Fats | 10.8g | 7.89g | 4% |
| Vitamin B2 | 0.358mg | 0.301mg | 4% |
| Calories | 192kcal | 249kcal | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Zinc | 1.14mg | 1.33mg | 2% |
| Choline | 2.9mg | 1% | |
| Net carbs | 7.64g | 34.02g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
36%
Minerals Daily Need Coverage Score
73%
48%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 552mg)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 48)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 1.662g)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.