Tempeh vs. Foie gras — In-Depth Nutrition Comparison
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What are the main differences between Tempeh and Foie gras?
- Tempeh is richer in Manganese, and Copper, yet Foie gras is richer in Vitamin B12, Vitamin A RAE, Selenium, Iron, and Vitamin B5.
- Foie gras's daily need coverage for Vitamin B12 is 388% higher.
- Tempeh has 11 times more Manganese than Foie gras. Tempeh has 1.3mg of Manganese, while Foie gras has 0.12mg.
- Tempeh contains less Saturated Fat.
We used Tempeh and Pate de foie gras, canned (goose liver pate), smoked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+58.6%
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Magnesium
+523.1%
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Phosphorus
+33%
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Potassium
+198.6%
Contains
less
Sodium
-98.7%
Contains
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Zinc
+23.9%
Contains
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Copper
+40%
Contains
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Manganese
+983.3%
Contains
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Iron
+103.7%
Contains
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Selenium
+∞%
Contains
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Calcium
+58.6%
Contains
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Magnesium
+523.1%
Contains
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Phosphorus
+33%
Contains
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Potassium
+198.6%
Contains
less
Sodium
-98.7%
Contains
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Zinc
+23.9%
Contains
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Copper
+40%
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Manganese
+983.3%
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Iron
+103.7%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+19.7%
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Vitamin B6
+258.3%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+12.8%
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Vitamin B5
+331.7%
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Folate
+150%
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Vitamin B12
+11650%
Equal in Vitamin B3 - 2.51
Contains
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Vitamin B2
+19.7%
Contains
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Vitamin B6
+258.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+12.8%
Contains
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Vitamin B5
+331.7%
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Folate
+150%
Contains
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Vitamin B12
+11650%
Equal in Vitamin B3 - 2.51
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+78%
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Carbs
+63.6%
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Water
+61%
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Fats
+305.9%
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Other
+88.3%
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Protein
+78%
Contains
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Carbs
+63.6%
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Water
+61%
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Fats
+305.9%
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Other
+88.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82.4%
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Polyunsaturated fat
+411.9%
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Monounsaturated Fat
+699.1%
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Saturated Fat
-82.4%
Contains
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Polyunsaturated fat
+411.9%
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Monounsaturated Fat
+699.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.64g | 4.67g |
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| Protein | 20.29g | 11.4g |
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| Fats | 10.8g | 43.84g |
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| Carbs | 7.64g | 4.67g |
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| Calories | 192kcal | 462kcal |
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| Calcium | 111mg | 70mg |
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| Iron | 2.7mg | 5.5mg |
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| Magnesium | 81mg | 13mg |
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| Phosphorus | 266mg | 200mg |
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| Potassium | 412mg | 138mg |
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| Sodium | 9mg | 697mg |
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| Zinc | 1.14mg | 0.92mg |
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| Copper | 0.56mg | 0.4mg |
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| Manganese | 1.3mg | 0.12mg |
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| Selenium | 0µg | 44µg |
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| Vitamin A | 0IU | 3333IU |
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| Vitamin A RAE | 0µg | 1001µg |
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| Vitamin C | 0mg | 2mg |
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| Vitamin B1 | 0.078mg | 0.088mg |
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| Vitamin B2 | 0.358mg | 0.299mg |
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| Vitamin B3 | 2.64mg | 2.51mg |
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| Vitamin B5 | 0.278mg | 1.2mg |
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| Vitamin B6 | 0.215mg | 0.06mg |
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| Folate | 24µg | 60µg |
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| Vitamin B12 | 0.08µg | 9.4µg |
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| Tryptophan | 0.194mg | 0.161mg |
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| Threonine | 0.796mg | 0.507mg |
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| Isoleucine | 0.88mg | 0.606mg |
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| Leucine | 1.43mg | 1.029mg |
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| Lysine | 0.908mg | 0.863mg |
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| Methionine | 0.175mg | 0.27mg |
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| Phenylalanine | 0.893mg | 0.567mg |
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| Valine | 0.92mg | 0.719mg |
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| Histidine | 0.466mg | 0.303mg |
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| Cholesterol | 0mg | 150mg |
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| Saturated Fat | 2.539g | 14.45g |
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| Monounsaturated Fat | 3.205g | 25.61g |
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| Polyunsaturated fat | 4.3g | 0.84g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
138%
Minerals Daily Need Coverage Score
73%
84%
Comparison summary
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 688mg)
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 150mg)
Which food is lower in Saturated Fat?
Tempeh is lower in Saturated Fat (difference - 11.911g)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 15)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.