Tempeh vs. Garlic — In-Depth Nutrition Comparison
Compare
How are tempeh and garlic different?
- Tempeh is higher in copper, vitamin B2, phosphorus, magnesium, and iron; however, garlic is richer in vitamin B6, vitamin C, selenium, and manganese.
- Daily need coverage for vitamin B6 for garlic is 78% higher.
- Tempeh contains 29 times more saturated fat than garlic. While tempeh contains 2.539g of saturated fat, garlic contains only 0.089g.
- Tempeh has a lower glycemic index (15) than garlic (30).
Tempeh and Garlic, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +224% |
| Contains more IronIron | +58.8% |
| Contains more CopperCopper | +87.3% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains less SodiumSodium | -47.1% |
| Contains more CalciumCalcium | +63.1% |
| Contains more ManganeseManganese | +28.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +225.5% |
| Contains more Vitamin B3Vitamin B3 | +277.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156.4% |
| Contains more Vitamin B5Vitamin B5 | +114.4% |
| Contains more Vitamin B6Vitamin B6 | +474.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.215mg | 1.235mg | 78% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Copper | 0.56mg | 0.299mg | 29% |
| Protein | 20.29g | 6.36g | 28% |
| Polyunsaturated fat | 4.3g | 0.249g | 27% |
| Selenium | 0µg | 14.2µg | 26% |
| Vitamin B2 | 0.358mg | 0.11mg | 19% |
| Manganese | 1.3mg | 1.672mg | 16% |
| Fats | 10.8g | 0.5g | 16% |
| Phosphorus | 266mg | 153mg | 16% |
| Magnesium | 81mg | 25mg | 13% |
| Iron | 2.7mg | 1.7mg | 13% |
| Vitamin B3 | 2.64mg | 0.7mg | 12% |
| Saturated fat | 2.539g | 0.089g | 11% |
| Vitamin B1 | 0.078mg | 0.2mg | 10% |
| Fiber | 2.1g | 8% | |
| Monounsaturated fat | 3.205g | 0.011g | 8% |
| Carbs | 7.64g | 33.06g | 8% |
| Calcium | 111mg | 181mg | 7% |
| Vitamin B5 | 0.278mg | 0.596mg | 6% |
| Folate | 24µg | 3µg | 5% |
| Choline | 23.2mg | 4% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calories | 192kcal | 149kcal | 2% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 7.64g | 30.96g | N/A |
| Potassium | 412mg | 401mg | 0% |
| Sugar | 1g | N/A | |
| Zinc | 1.14mg | 1.16mg | 0% |
| Sodium | 9mg | 17mg | 0% |
| Tryptophan | 0.194mg | 0.066mg | 0% |
| Threonine | 0.796mg | 0.157mg | 0% |
| Isoleucine | 0.88mg | 0.217mg | 0% |
| Leucine | 1.43mg | 0.308mg | 0% |
| Lysine | 0.908mg | 0.273mg | 0% |
| Methionine | 0.175mg | 0.076mg | 0% |
| Phenylalanine | 0.893mg | 0.183mg | 0% |
| Valine | 0.92mg | 0.291mg | 0% |
| Histidine | 0.466mg | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +219% |
| Contains more FatsFats | +2060% |
| Contains more CarbsCarbs | +332.7% |
~equal in
Water
~58.58g
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +29036.4% |
| Contains more Poly. FatPolyunsaturated fat | +1626.9% |
| Contains less Sat. FatSaturated fat | -96.5% |
