Tempeh vs. Goat cheese — In-Depth Nutrition Comparison
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Differences between tempeh and goat cheese
- Tempeh has more manganese, iron, and magnesium, while goat cheese has more vitamin A, vitamin B2, calcium, and phosphorus.
- Goat cheese's daily need coverage for saturated fat is 91% higher.
- Goat cheese contains 14 times less manganese than tempeh. Tempeh contains 1.3mg of manganese, while goat cheese contains 0.093mg.
- The amount of saturated fat in tempeh is lower.
- Goat cheese has a lower glycemic index. The glycemic index of goat cheese is 0, while the glycemic index of tempeh is 15.
The food types used in this comparison are Tempeh and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +179.3% |
| Contains more PotassiumPotassium | +160.8% |
| Contains more IronIron | +66.7% |
| Contains more ZincZinc | +72.7% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +1297.8% |
| Contains more CalciumCalcium | +168.5% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +130% |
| Contains more Vitamin B5Vitamin B5 | +46.3% |
| Contains more Vitamin B6Vitamin B6 | +258.3% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +88.8% |
| Contains more Vitamin B12Vitamin B12 | +175% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +6266.7% |
| Contains more WaterWater | +31% |
| Contains more FatsFats | +176.3% |
| Contains more OtherOther | +81.5% |
~equal in
Protein
~21.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Poly. FatPolyunsaturated fat | +506.5% |
| Contains more Mono. FatMonounsaturated fat | +112.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.539g | 20.639g | 82% |
| Manganese | 1.3mg | 0.093mg | 52% |
| Vitamin A | 0µg | 407µg | 45% |
| Fats | 10.8g | 29.84g | 29% |
| Cholesterol | 0mg | 79mg | 26% |
| Polyunsaturated fat | 4.3g | 0.709g | 24% |
| Vitamin B2 | 0.358mg | 0.676mg | 24% |
| Calcium | 111mg | 298mg | 19% |
| Sodium | 9mg | 415mg | 18% |
| Phosphorus | 266mg | 375mg | 16% |
| Iron | 2.7mg | 1.62mg | 14% |
| Vitamin B6 | 0.215mg | 0.06mg | 12% |
| Magnesium | 81mg | 29mg | 12% |
| Vitamin B3 | 2.64mg | 1.148mg | 9% |
| Calories | 192kcal | 364kcal | 9% |
| Monounsaturated fat | 3.205g | 6.808g | 9% |
| Selenium | 0µg | 3.8µg | 7% |
| Potassium | 412mg | 158mg | 7% |
| Vitamin B12 | 0.08µg | 0.22µg | 6% |
| Folate | 24µg | 2µg | 6% |
| Zinc | 1.14mg | 0.66mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Protein | 20.29g | 21.58g | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Carbs | 7.64g | 0.12g | 3% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B5 | 0.278mg | 0.19mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B1 | 0.078mg | 0.072mg | 1% |
| Net carbs | 7.64g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Copper | 0.56mg | 0.564mg | 0% |
| Tryptophan | 0.194mg | 0.227mg | 0% |
| Threonine | 0.796mg | 0.805mg | 0% |
| Isoleucine | 0.88mg | 0.893mg | 0% |
| Leucine | 1.43mg | 1.861mg | 0% |
| Lysine | 0.908mg | 1.549mg | 0% |
| Methionine | 0.175mg | 0.575mg | 0% |
| Phenylalanine | 0.893mg | 0.859mg | 0% |
| Valine | 0.92mg | 1.485mg | 0% |
| Histidine | 0.466mg | 0.589mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
32%
Minerals Daily Need Coverage Score
73%
64%
Comparison summary
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 406mg)
Which food is lower in Saturated fat?
Tempeh is lower in Saturated fat (difference - 18.1g)
Which food is cheaper?
Tempeh is cheaper (difference - $2)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 15)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.