Tempeh vs. Guava — In-Depth Nutrition Comparison
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Summary of differences between tempeh and guava
- Tempeh has more manganese, copper, phosphorus, iron, vitamin B2, magnesium, and vitamin B3; however, guava is higher in vitamin C and vitamin A.
- Guava covers your daily need for vitamin C, 254% more than tempeh.
- Tempeh has 10 times more iron than guava. While tempeh has 2.7mg of iron, guava has only 0.26mg.
- Guava has less saturated fat.
- The glycemic index of guava is higher.
These are the specific foods used in this comparison Tempeh and Guavas, common, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +268.2% |
| Contains more CalciumCalcium | +516.7% |
| Contains more IronIron | +938.5% |
| Contains more CopperCopper | +143.5% |
| Contains more ZincZinc | +395.7% |
| Contains more PhosphorusPhosphorus | +565% |
| Contains more ManganeseManganese | +766.7% |
| Contains less SodiumSodium | -77.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16.4% |
| Contains more Vitamin B2Vitamin B2 | +795% |
| Contains more Vitamin B3Vitamin B3 | +143.5% |
| Contains more Vitamin B6Vitamin B6 | +95.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +62.2% |
| Contains more FolateFolate | +104.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 228.3mg | 254% |
| Manganese | 1.3mg | 0.15mg | 50% |
| Copper | 0.56mg | 0.23mg | 37% |
| Protein | 20.29g | 2.55g | 35% |
| Phosphorus | 266mg | 40mg | 32% |
| Iron | 2.7mg | 0.26mg | 31% |
| Polyunsaturated fat | 4.3g | 0.401g | 26% |
| Vitamin B2 | 0.358mg | 0.04mg | 24% |
| Fiber | 5.4g | 22% | |
| Fats | 10.8g | 0.95g | 15% |
| Magnesium | 81mg | 22mg | 14% |
| Saturated fat | 2.539g | 0.272g | 10% |
| Vitamin B3 | 2.64mg | 1.084mg | 10% |
| Calcium | 111mg | 18mg | 9% |
| Zinc | 1.14mg | 0.23mg | 8% |
| Monounsaturated fat | 3.205g | 0.087g | 8% |
| Vitamin B6 | 0.215mg | 0.11mg | 8% |
| Folate | 24µg | 49µg | 6% |
| Calories | 192kcal | 68kcal | 6% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin A | 0µg | 31µg | 3% |
| Vitamin B5 | 0.278mg | 0.451mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Carbs | 7.64g | 14.32g | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin B1 | 0.078mg | 0.067mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Net carbs | 7.64g | 8.92g | N/A |
| Potassium | 412mg | 417mg | 0% |
| Sugar | 8.92g | N/A | |
| Sodium | 9mg | 2mg | 0% |
| Tryptophan | 0.194mg | 0.022mg | 0% |
| Threonine | 0.796mg | 0.096mg | 0% |
| Isoleucine | 0.88mg | 0.093mg | 0% |
| Leucine | 1.43mg | 0.171mg | 0% |
| Lysine | 0.908mg | 0.072mg | 0% |
| Methionine | 0.175mg | 0.016mg | 0% |
| Phenylalanine | 0.893mg | 0.006mg | 0% |
| Valine | 0.92mg | 0.087mg | 0% |
| Histidine | 0.466mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +695.7% |
| Contains more FatsFats | +1036.8% |
| Contains more OtherOther | +17.4% |
| Contains more CarbsCarbs | +87.4% |
| Contains more WaterWater | +35.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3583.9% |
| Contains more Poly. FatPolyunsaturated fat | +972.3% |
| Contains less Sat. FatSaturated fat | -89.3% |
