Tempeh vs. Merlot — In-Depth Nutrition Comparison
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What are the main differences between tempeh and merlot?
- Merlot has less copper, manganese, phosphorus, iron, vitamin B2, magnesium, vitamin B3, vitamin B6, calcium, and zinc than tempeh.
- Tempeh's daily need coverage for copper is 61% higher.
- Tempeh has 14 times more calcium than merlot. Tempeh has 111mg of calcium, while merlot has 8mg.
We used Tempeh and Alcoholic Beverage, wine, table, red, Merlot types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +1287.5% |
| Contains more PotassiumPotassium | +224.4% |
| Contains more IronIron | +487% |
| Contains more CopperCopper | +4990.9% |
| Contains more ZincZinc | +714.3% |
| Contains more PhosphorusPhosphorus | +1056.5% |
| Contains more ManganeseManganese | +884.8% |
| Contains less SodiumSodium | -55.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1460% |
| Contains more Vitamin B2Vitamin B2 | +1054.8% |
| Contains more Vitamin B3Vitamin B3 | +1078.6% |
| Contains more Vitamin B5Vitamin B5 | +826.7% |
| Contains more Vitamin B6Vitamin B6 | +277.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.56mg | 0.011mg | 61% |
| Manganese | 1.3mg | 0.132mg | 51% |
| Protein | 20.29g | 0.07g | 40% |
| Phosphorus | 266mg | 23mg | 35% |
| Polyunsaturated fat | 4.3g | 29% | |
| Iron | 2.7mg | 0.46mg | 28% |
| Vitamin B2 | 0.358mg | 0.031mg | 25% |
| Fats | 10.8g | 0g | 17% |
| Magnesium | 81mg | 12mg | 16% |
| Vitamin B3 | 2.64mg | 0.224mg | 15% |
| Vitamin B6 | 0.215mg | 0.057mg | 12% |
| Saturated fat | 2.539g | 12% | |
| Calcium | 111mg | 8mg | 10% |
| Zinc | 1.14mg | 0.14mg | 9% |
| Potassium | 412mg | 127mg | 8% |
| Monounsaturated fat | 3.205g | 8% | |
| Folate | 24µg | 1µg | 6% |
| Vitamin B1 | 0.078mg | 0.005mg | 6% |
| Calories | 192kcal | 83kcal | 5% |
| Vitamin B5 | 0.278mg | 0.03mg | 5% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Carbs | 7.64g | 2.51g | 2% |
| Net carbs | 7.64g | 2.51g | N/A |
| Sugar | 0.62g | N/A | |
| Sodium | 9mg | 4mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28885.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +204.4% |
| Contains more WaterWater | +45.2% |
| Contains more OtherOther | +568.5% |
