Tempeh vs. Minestrone — In-Depth Nutrition Comparison
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The main differences between Tempeh and Minestrone
- Minestrone contains less Copper, Manganese, Phosphorus, Iron, Vitamin B2, Magnesium, Vitamin B3, and Vitamin B6 than Tempeh.
- Daily need coverage for Copper from Tempeh is 57% higher.
- Minestrone has 27 times less Magnesium than Tempeh. Tempeh has 81mg of Magnesium, while Minestrone has 3mg.
- Minestrone is lower in Saturated Fat.
Food types used in this article are Tempeh and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+692.9%
Contains
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Iron
+610.5%
Contains
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Magnesium
+2600%
Contains
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Phosphorus
+1056.5%
Contains
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Potassium
+216.9%
Contains
less
Sodium
-96.5%
Contains
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Zinc
+267.7%
Contains
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Copper
+998%
Contains
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Manganese
+755.3%
Contains
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Calcium
+692.9%
Contains
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Iron
+610.5%
Contains
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Magnesium
+2600%
Contains
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Phosphorus
+1056.5%
Contains
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Potassium
+216.9%
Contains
less
Sodium
-96.5%
Contains
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Zinc
+267.7%
Contains
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Copper
+998%
Contains
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Manganese
+755.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+254.5%
Contains
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Vitamin B2
+1888.9%
Contains
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Vitamin B3
+575.2%
Contains
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Vitamin B5
+98.6%
Contains
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Vitamin B6
+424.4%
Contains
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Folate
+60%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+254.5%
Contains
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Vitamin B2
+1888.9%
Contains
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Vitamin B3
+575.2%
Contains
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Vitamin B5
+98.6%
Contains
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Vitamin B6
+424.4%
Contains
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Folate
+60%
Contains
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1046.3%
Contains
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Fats
+938.5%
Contains
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Carbs
+63.9%
Contains
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Other
+35%
Contains
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Water
+53.1%
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Contains
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Protein
+1046.3%
Contains
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Fats
+938.5%
Contains
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Carbs
+63.9%
Contains
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Other
+35%
Contains
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Water
+53.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1005.2%
Contains
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Polyunsaturated fat
+834.8%
Contains
less
Saturated Fat
-90.9%
Saturated Fat:
2.539 g
Monounsaturated Fat:
3.205 g
Polyunsaturated fat:
4.3 g
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.46 g
Contains
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Monounsaturated Fat
+1005.2%
Contains
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Polyunsaturated fat
+834.8%
Contains
less
Saturated Fat
-90.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.64g | 4.26g |
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| Protein | 20.29g | 1.77g |
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| Fats | 10.8g | 1.04g |
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| Carbs | 7.64g | 4.66g |
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| Calories | 192kcal | 34kcal |
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| Fiber | 0.4g |
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| Calcium | 111mg | 14mg |
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| Iron | 2.7mg | 0.38mg |
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| Magnesium | 81mg | 3mg |
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| Phosphorus | 266mg | 23mg |
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| Potassium | 412mg | 130mg |
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| Sodium | 9mg | 254mg |
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| Zinc | 1.14mg | 0.31mg |
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| Copper | 0.56mg | 0.051mg |
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| Manganese | 1.3mg | 0.152mg |
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| Vitamin A | 0IU | 970IU |
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| Vitamin A RAE | 0µg | 49µg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.078mg | 0.022mg |
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| Vitamin B2 | 0.358mg | 0.018mg |
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| Vitamin B3 | 2.64mg | 0.391mg |
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| Vitamin B5 | 0.278mg | 0.14mg |
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| Vitamin B6 | 0.215mg | 0.041mg |
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| Folate | 24µg | 15µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Tryptophan | 0.194mg | 0.013mg |
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| Threonine | 0.796mg | 0.043mg |
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| Isoleucine | 0.88mg | 0.054mg |
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| Leucine | 1.43mg | 0.098mg |
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| Lysine | 0.908mg | 0.076mg |
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| Methionine | 0.175mg | 0.018mg |
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| Phenylalanine | 0.893mg | 0.064mg |
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| Valine | 0.92mg | 0.074mg |
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| Histidine | 0.466mg | 0.03mg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 2.539g | 0.23g |
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| Monounsaturated Fat | 3.205g | 0.29g |
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| Polyunsaturated fat | 4.3g | 0.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
9%
Minerals Daily Need Coverage Score
73%
12%
Comparison summary
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 245mg)
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is richer in vitamins?
Tempeh is relatively richer in vitamins
Which food is lower in Saturated Fat?
Minestrone is lower in Saturated Fat (difference - 2.309g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)