Tempeh vs. Hazelnut — In-Depth Nutrition Comparison
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The main differences between tempeh and hazelnut
- Tempeh has more vitamin B2; however, hazelnut has more manganese, copper, vitamin B1, vitamin B6, iron, folate, magnesium, vitamin B5, and zinc.
- Daily need coverage for manganese for hazelnut is 212% higher.
- Hazelnut has 3 times less vitamin B2 than tempeh. Tempeh has 0.358mg of vitamin B2, while hazelnut has 0.113mg.
Food types used in this article are Tempeh and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +101.2% |
| Contains more PotassiumPotassium | +65% |
| Contains more IronIron | +74.1% |
| Contains more CopperCopper | +208% |
| Contains more ZincZinc | +114.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +375% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +216.8% |
| Contains more Vitamin B3Vitamin B3 | +46.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +724.4% |
| Contains more Vitamin B5Vitamin B5 | +230.2% |
| Contains more Vitamin B6Vitamin B6 | +161.9% |
| Contains more FolateFolate | +370.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.7% |
| Contains more WaterWater | +1023.4% |
| Contains more FatsFats | +462.5% |
| Contains more CarbsCarbs | +118.6% |
| Contains more OtherOther | +41.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.1% |
| Contains more Mono. FatMonounsaturated fat | +1324.4% |
| Contains more Poly. FatPolyunsaturated fat | +84.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.3mg | 6.175mg | 212% |
| Copper | 0.56mg | 1.725mg | 129% |
| Monounsaturated fat | 3.205g | 45.652g | 106% |
| Vitamin E | 15.03mg | 100% | |
| Fats | 10.8g | 60.75g | 77% |
| Vitamin B1 | 0.078mg | 0.643mg | 47% |
| Fiber | 9.7g | 39% | |
| Vitamin B6 | 0.215mg | 0.563mg | 27% |
| Iron | 2.7mg | 4.7mg | 25% |
| Polyunsaturated fat | 4.3g | 7.92g | 24% |
| Folate | 24µg | 113µg | 22% |
| Calories | 192kcal | 628kcal | 22% |
| Magnesium | 81mg | 163mg | 20% |
| Vitamin B2 | 0.358mg | 0.113mg | 19% |
| Vitamin B5 | 0.278mg | 0.918mg | 13% |
| Vitamin K | 14.2µg | 12% | |
| Zinc | 1.14mg | 2.45mg | 12% |
| Protein | 20.29g | 14.95g | 11% |
| Saturated fat | 2.539g | 4.464g | 9% |
| Potassium | 412mg | 680mg | 8% |
| Choline | 45.6mg | 8% | |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin B3 | 2.64mg | 1.8mg | 5% |
| Selenium | 0µg | 2.4µg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Phosphorus | 266mg | 290mg | 3% |
| Carbs | 7.64g | 16.7g | 3% |
| Net carbs | 7.64g | 7g | N/A |
| Calcium | 111mg | 114mg | 0% |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Sodium | 9mg | 0mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.194mg | 0.193mg | 0% |
| Threonine | 0.796mg | 0.497mg | 0% |
| Isoleucine | 0.88mg | 0.545mg | 0% |
| Leucine | 1.43mg | 1.063mg | 0% |
| Lysine | 0.908mg | 0.42mg | 0% |
| Methionine | 0.175mg | 0.221mg | 0% |
| Phenylalanine | 0.893mg | 0.663mg | 0% |
| Valine | 0.92mg | 0.701mg | 0% |
| Histidine | 0.466mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
67%
Minerals Daily Need Coverage Score
73%
197%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated fat?
Tempeh is lower in Saturated fat (difference - 1.925g)
Which food is cheaper?
Tempeh is cheaper (difference - $3.2)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (15)