Tempeh vs. Pistachio — In-Depth Nutrition Comparison
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A recap on the differences between tempeh and pistachios
- Tempeh has more vitamin B2; however, pistachios are higher in vitamin B6, copper, vitamin B1, phosphorus, potassium, iron, selenium, and vitamin A.
- Pistachios cover your daily vitamin B6 needs 114% more than tempeh.
- Pistachios contain 2 times less vitamin B2 than tempeh. Tempeh contains 0.358mg of vitamin B2, while pistachios contain 0.16mg.
- Tempeh has less saturated fat.
- The glycemic index of pistachios is higher.
Food varieties used in this article are Tempeh and Nuts, pistachio nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +49.4% |
| Contains more PotassiumPotassium | +148.8% |
| Contains more IronIron | +45.2% |
| Contains more CopperCopper | +132.1% |
| Contains more ZincZinc | +93% |
| Contains more PhosphorusPhosphorus | +84.2% |
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +123.8% |
| Contains more Vitamin B3Vitamin B3 | +103.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1015.4% |
| Contains more Vitamin B5Vitamin B5 | +87.1% |
| Contains more Vitamin B6Vitamin B6 | +690.7% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.215mg | 1.7mg | 114% |
| Copper | 0.56mg | 1.3mg | 82% |
| Polyunsaturated fat | 4.3g | 14.38g | 67% |
| Vitamin B1 | 0.078mg | 0.87mg | 66% |
| Fats | 10.8g | 45.32g | 53% |
| Monounsaturated fat | 3.205g | 23.257g | 50% |
| Fiber | 10.6g | 42% | |
| Phosphorus | 266mg | 490mg | 32% |
| Vitamin E | 2.86mg | 19% | |
| Calories | 192kcal | 560kcal | 18% |
| Potassium | 412mg | 1025mg | 18% |
| Saturated fat | 2.539g | 5.907g | 15% |
| Vitamin B2 | 0.358mg | 0.16mg | 15% |
| Iron | 2.7mg | 3.92mg | 15% |
| Selenium | 0µg | 7µg | 13% |
| Zinc | 1.14mg | 2.2mg | 10% |
| Magnesium | 81mg | 121mg | 10% |
| Vitamin B3 | 2.64mg | 1.3mg | 8% |
| Folate | 24µg | 51µg | 7% |
| Carbs | 7.64g | 27.17g | 7% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Vitamin B5 | 0.278mg | 0.52mg | 5% |
| Manganese | 1.3mg | 1.2mg | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calcium | 111mg | 105mg | 1% |
| Starch | 1.67g | 1% | |
| Protein | 20.29g | 20.16g | 0% |
| Net carbs | 7.64g | 16.57g | N/A |
| Sugar | 7.66g | N/A | |
| Sodium | 9mg | 1mg | 0% |
| Tryptophan | 0.194mg | 0.251mg | 0% |
| Threonine | 0.796mg | 0.684mg | 0% |
| Isoleucine | 0.88mg | 0.917mg | 0% |
| Leucine | 1.43mg | 1.604mg | 0% |
| Lysine | 0.908mg | 1.138mg | 0% |
| Methionine | 0.175mg | 0.36mg | 0% |
| Phenylalanine | 0.893mg | 1.092mg | 0% |
| Valine | 0.92mg | 1.249mg | 0% |
| Histidine | 0.466mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1265% |
| Contains more FatsFats | +319.6% |
| Contains more CarbsCarbs | +255.6% |
| Contains more OtherOther | +84% |
~equal in
Protein
~20.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Mono. FatMonounsaturated fat | +625.6% |
| Contains more Poly. FatPolyunsaturated fat | +234.4% |
