Tempeh vs. Omelette — In-Depth Nutrition Comparison
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The main differences between Tempeh and Omelette
- Tempeh has more Manganese, Copper, Magnesium, Vitamin B3, and Iron, however, Omelette has more Selenium, Vitamin B12, Vitamin B5, and Vitamin A RAE.
- Daily need coverage for Cholesterol from Omelette is 104% higher.
- Omelette has 54 times less Manganese than Tempeh. Tempeh has 1.3mg of Manganese, while Omelette has 0.024mg.
Food types used in this article are Tempeh and Egg, whole, cooked, omelet.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+131.3%
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Iron
+82.4%
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Magnesium
+636.4%
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Phosphorus
+59.3%
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Potassium
+252.1%
Contains
less
Sodium
-94.2%
Contains
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Copper
+788.9%
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Manganese
+5316.7%
Contains
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Selenium
+∞%
Equal in Zinc - 1.09
Contains
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Calcium
+131.3%
Contains
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Iron
+82.4%
Contains
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Magnesium
+636.4%
Contains
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Phosphorus
+59.3%
Contains
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Potassium
+252.1%
Contains
less
Sodium
-94.2%
Contains
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Copper
+788.9%
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Manganese
+5316.7%
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Selenium
+∞%
Equal in Zinc - 1.09
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+129.4%
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Vitamin B3
+4025%
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Vitamin B6
+50.3%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B5
+363.7%
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Folate
+62.5%
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Vitamin B12
+850%
Equal in Vitamin B2 - 0.386
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Vitamin B1
+129.4%
Contains
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Vitamin B3
+4025%
Contains
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Vitamin B6
+50.3%
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
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Vitamin B5
+363.7%
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Folate
+62.5%
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Vitamin B12
+850%
Equal in Vitamin B2 - 0.386
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+92%
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Carbs
+1093.8%
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Other
+62%
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Water
+27.6%
Equal in Fats - 11.66
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Protein
+92%
Contains
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Carbs
+1093.8%
Contains
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Other
+62%
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Water
+27.6%
Equal in Fats - 11.66
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-23.5%
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Polyunsaturated fat
+58.6%
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Monounsaturated Fat
+51.1%
Contains
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Saturated Fat
-23.5%
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Polyunsaturated fat
+58.6%
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Monounsaturated Fat
+51.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.64g | 0.64g |
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| Protein | 20.29g | 10.57g |
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| Fats | 10.8g | 11.66g |
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| Carbs | 7.64g | 0.64g |
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| Calories | 192kcal | 154kcal |
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| Sugar | 0.31g |
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| Calcium | 111mg | 48mg |
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| Iron | 2.7mg | 1.48mg |
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| Magnesium | 81mg | 11mg |
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| Phosphorus | 266mg | 167mg |
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| Potassium | 412mg | 117mg |
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| Sodium | 9mg | 155mg |
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| Zinc | 1.14mg | 1.09mg |
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| Copper | 0.56mg | 0.063mg |
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| Manganese | 1.3mg | 0.024mg |
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| Selenium | 0µg | 25.8µg |
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| Vitamin A | 0IU | 617IU |
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| Vitamin A RAE | 0µg | 172µg |
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| Vitamin E | 1.29mg |
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| Vitamin D | 0IU | 69IU |
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| Vitamin D | 0µg | 1.7µg |
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| Vitamin B1 | 0.078mg | 0.034mg |
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| Vitamin B2 | 0.358mg | 0.386mg |
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| Vitamin B3 | 2.64mg | 0.064mg |
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| Vitamin B5 | 0.278mg | 1.289mg |
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| Vitamin B6 | 0.215mg | 0.143mg |
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| Folate | 24µg | 39µg |
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| Vitamin B12 | 0.08µg | 0.76µg |
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| Vitamin K | 4.5µg |
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| Tryptophan | 0.194mg | 0.14mg |
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| Threonine | 0.796mg | 0.467mg |
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| Isoleucine | 0.88mg | 0.565mg |
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| Leucine | 1.43mg | 0.913mg |
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| Lysine | 0.908mg | 0.767mg |
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| Methionine | 0.175mg | 0.319mg |
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| Phenylalanine | 0.893mg | 0.572mg |
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| Valine | 0.92mg | 0.722mg |
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| Histidine | 0.466mg | 0.26mg |
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| Cholesterol | 0mg | 313mg |
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| Trans Fat | 0g | 0.709g |
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| Saturated Fat | 2.539g | 3.319g |
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| Omega-3 - DHA | 0.049g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 3.205g | 4.843g |
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| Polyunsaturated fat | 4.3g | 2.712g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
38%
Minerals Daily Need Coverage Score
73%
37%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 146mg)
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Tempeh is lower in Saturated Fat (difference - 0.78g)
Which food is cheaper?
Tempeh is cheaper (difference - $1)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins