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Tempeh vs Pigeon pea - In-Depth Nutrition Comparison

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A recap on differences between Tempeh and Pigeon pea

  • Tempeh has less Folate, Copper, Vitamin B1, Iron, Potassium, Magnesium, Manganese, Vitamin B5, Selenium, and Zinc.
  • Pigeon pea covers your daily Folate needs 108% more than Tempeh.

Food varieties used in this article are Tempeh and Pigeon peas (red gram), mature seeds, raw.

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Tempeh vs Pigeon pea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -47.1%
Contains more Iron +93.7%
Contains more Calcium +17.1%
Contains more Potassium +237.9%
Contains more Magnesium +125.9%
Contains more Copper +88.8%
Contains more Zinc +142.1%
Contains more Phosphorus +38%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 102% 34% 37% 58% 187% 32% 114% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 197% 39% 123% 131% 353% 76% 158% 3%
Contains less Sodium -47.1%
Contains more Iron +93.7%
Contains more Calcium +17.1%
Contains more Potassium +237.9%
Contains more Magnesium +125.9%
Contains more Copper +88.8%
Contains more Zinc +142.1%
Contains more Phosphorus +38%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tempeh
2
:
Contains more Vitamin B2 +91.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +724.4%
Contains more Vitamin B3 +12.3%
Contains more Vitamin B5 +355.4%
Contains more Vitamin B6 +31.6%
Contains more Folate +1800%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 161% 44% 56% 76% 66% 0% 0% 342%
Contains more Vitamin B2 +91.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +724.4%
Contains more Vitamin B3 +12.3%
Contains more Vitamin B5 +355.4%
Contains more Vitamin B6 +31.6%
Contains more Folate +1800%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Tempeh
62
Pigeon pea
Mineral Summary Score
70
Tempeh
134
Pigeon pea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
122%
Tempeh
130%
Pigeon pea
Carbohydrates
8%
Tempeh
63%
Pigeon pea
Fats
50%
Tempeh
7%
Pigeon pea

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tempeh Pigeon pea
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tempeh Pigeon pea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Tempeh
Tempeh contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 7)
Which food is cheaper?
Tempeh
Tempeh is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Pigeon pea
Pigeon pea is lower in Saturated Fat (difference - 2.209g)
Which food is richer in minerals?
Pigeon pea
Pigeon pea is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea
Pigeon pea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

All nutrients comparison - raw data values

Nutrient Tempeh Pigeon pea Opinion
Calories 192 343 Pigeon pea
Protein 20.29 21.7 Pigeon pea
Fats 10.8 1.49 Tempeh
Vitamin C 0 0
Carbs 7.64 62.78 Pigeon pea
Cholesterol 0 0
Vitamin D 0 0
Iron 2.7 5.23 Pigeon pea
Calcium 111 130 Pigeon pea
Potassium 412 1392 Pigeon pea
Magnesium 81 183 Pigeon pea
Sugar
Fiber 15 Pigeon pea
Copper 0.56 1.057 Pigeon pea
Zinc 1.14 2.76 Pigeon pea
Starch
Phosphorus 266 367 Pigeon pea
Sodium 9 17 Tempeh
Vitamin A 0 28 Pigeon pea
Vitamin E
Vitamin D 0 0
Vitamin B1 0.078 0.643 Pigeon pea
Vitamin B2 0.358 0.187 Tempeh
Vitamin B3 2.64 2.965 Pigeon pea
Vitamin B5 0.278 1.266 Pigeon pea
Vitamin B6 0.215 0.283 Pigeon pea
Vitamin B12 0.08 0 Tempeh
Vitamin K
Folate 24 456 Pigeon pea
Trans Fat 0 0
Saturated Fat 2.539 0.33 Pigeon pea
Monounsaturated Fat 3.205 0.012 Tempeh
Polyunsaturated fat 4.3 0.814 Tempeh
Tryptophan 0.194 0.212 Pigeon pea
Threonine 0.796 0.767 Tempeh
Isoleucine 0.88 0.785 Tempeh
Leucine 1.43 1.549 Pigeon pea
Lysine 0.908 1.521 Pigeon pea
Methionine 0.175 0.243 Pigeon pea
Phenylalanine 0.893 1.858 Pigeon pea
Valine 0.92 0.937 Pigeon pea
Histidine 0.466 0.774 Pigeon pea
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients
  2. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.