Tempeh vs Porridge - In-Depth Nutrition Comparison
What are the differences between Tempeh and Porridge?
- Tempeh is higher in Copper, Phosphorus, Vitamin B2, Magnesium, Vitamin B6, Vitamin B3, and Potassium, yet Porridge is higher in Manganese, and Iron.
- Tempeh's daily need coverage for Copper is 58% more.
- Tempeh has 77 times more Saturated Fat than Porridge. While Tempeh has 2.539g of Saturated Fat, Porridge has only 0.033g.
We used Tempeh and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|