Tempeh vs. Pâté — In-Depth Nutrition Comparison
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How are tempeh and pâté different?
- Tempeh is higher in manganese; however, pâté is richer in vitamin B12, selenium, vitamin A, iron, vitamin B2, and vitamin B5.
- Daily need coverage for vitamin B12 for pâté is 130% higher.
- Tempeh contains 11 times more manganese than pâté. While tempeh contains 1.3mg of manganese, pâté contains only 0.12mg.
- Tempeh has less saturated fat.
- Tempeh has a lower glycemic index (15) than pâté (28).
Tempeh and Pate, liver, not specified, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +523.1% |
| Contains more CalciumCalcium | +58.6% |
| Contains more PotassiumPotassium | +198.6% |
| Contains more CopperCopper | +40% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +983.3% |
| Contains more IronIron | +103.7% |
| Contains more ZincZinc | +150% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B6Vitamin B6 | +258.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +67.6% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +331.7% |
| Contains more Vitamin B12Vitamin B12 | +3900% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 3.2µg | 130% |
| Vitamin A | 0µg | 991µg | 110% |
| Cholesterol | 0mg | 255mg | 85% |
| Selenium | 0µg | 41.6µg | 76% |
| Manganese | 1.3mg | 0.12mg | 51% |
| Iron | 2.7mg | 5.5mg | 35% |
| Saturated fat | 2.539g | 9.57g | 32% |
| Sodium | 9mg | 697mg | 30% |
| Fats | 10.8g | 28g | 26% |
| Monounsaturated fat | 3.205g | 12.36g | 23% |
| Vitamin B2 | 0.358mg | 0.6mg | 19% |
| Vitamin B5 | 0.278mg | 1.2mg | 18% |
| Copper | 0.56mg | 0.4mg | 18% |
| Magnesium | 81mg | 13mg | 16% |
| Zinc | 1.14mg | 2.85mg | 16% |
| Vitamin B6 | 0.215mg | 0.06mg | 12% |
| Protein | 20.29g | 14.2g | 12% |
| Phosphorus | 266mg | 200mg | 9% |
| Folate | 24µg | 60µg | 9% |
| Potassium | 412mg | 138mg | 8% |
| Polyunsaturated fat | 4.3g | 3.16g | 8% |
| Calories | 192kcal | 319kcal | 6% |
| Vitamin B1 | 0.078mg | 0.03mg | 4% |
| Vitamin B3 | 2.64mg | 3.3mg | 4% |
| Calcium | 111mg | 70mg | 4% |
| Carbs | 7.64g | 1.5g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Net carbs | 7.64g | 1.5g | N/A |
| Tryptophan | 0.194mg | 0.157mg | 0% |
| Threonine | 0.796mg | 0.568mg | 0% |
| Isoleucine | 0.88mg | 0.554mg | 0% |
| Leucine | 1.43mg | 1.05mg | 0% |
| Lysine | 0.908mg | 0.838mg | 0% |
| Methionine | 0.175mg | 0.284mg | 0% |
| Phenylalanine | 0.893mg | 0.582mg | 0% |
| Valine | 0.92mg | 0.768mg | 0% |
| Histidine | 0.466mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.9% |
| Contains more CarbsCarbs | +409.3% |
| Contains more FatsFats | +159.3% |
| Contains more OtherOther | +48.1% |
~equal in
Water
~53.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Poly. FatPolyunsaturated fat | +36.1% |
| Contains more Mono. FatMonounsaturated fat | +285.6% |
