Tempeh vs. Raisin — In-Depth Nutrition Comparison
Compare
Important differences between tempeh and raisins
- Tempeh has more manganese, copper, phosphorus, vitamin B2, vitamin B3, magnesium, iron, and zinc; however, raisins have more potassium.
- Tempeh's daily need coverage for manganese is 44% more.
- Tempeh has 44 times more saturated fat than raisins. Tempeh has 2.539g of saturated fat, while raisins have 0.058g.
- Raisins have a higher glycemic index than tempeh.
The food varieties used in the comparison are Tempeh and Raisins, seedless.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.1% |
| Contains more CalciumCalcium | +122% |
| Contains more IronIron | +43.6% |
| Contains more CopperCopper | +76.1% |
| Contains more ZincZinc | +418.2% |
| Contains more PhosphorusPhosphorus | +163.4% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +334.8% |
| Contains more PotassiumPotassium | +81.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +186.4% |
| Contains more Vitamin B3Vitamin B3 | +244.6% |
| Contains more Vitamin B5Vitamin B5 | +192.6% |
| Contains more Vitamin B6Vitamin B6 | +23.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.3mg | 0.299mg | 44% |
| Fructose | 29.68g | 37% | |
| Protein | 20.29g | 3.07g | 34% |
| Polyunsaturated fat | 4.3g | 0.037g | 28% |
| Copper | 0.56mg | 0.318mg | 27% |
| Phosphorus | 266mg | 101mg | 24% |
| Carbs | 7.64g | 79.18g | 24% |
| Vitamin B2 | 0.358mg | 0.125mg | 18% |
| Fats | 10.8g | 0.46g | 16% |
| Fiber | 3.7g | 15% | |
| Magnesium | 81mg | 32mg | 12% |
| Vitamin B3 | 2.64mg | 0.766mg | 12% |
| Saturated fat | 2.539g | 0.058g | 11% |
| Potassium | 412mg | 749mg | 10% |
| Iron | 2.7mg | 1.88mg | 10% |
| Monounsaturated fat | 3.205g | 0.051g | 8% |
| Zinc | 1.14mg | 0.22mg | 8% |
| Calcium | 111mg | 50mg | 6% |
| Folate | 24µg | 5µg | 5% |
| Calories | 192kcal | 299kcal | 5% |
| Vitamin B5 | 0.278mg | 0.095mg | 4% |
| Vitamin B6 | 0.215mg | 0.174mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin B1 | 0.078mg | 0.106mg | 2% |
| Choline | 11.1mg | 2% | |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Starch | 2.7g | 1% | |
| Net carbs | 7.64g | 75.48g | N/A |
| Sugar | 59.19g | N/A | |
| Sodium | 9mg | 11mg | 0% |
| Tryptophan | 0.194mg | 0.05mg | 0% |
| Threonine | 0.796mg | 0.077mg | 0% |
| Isoleucine | 0.88mg | 0.057mg | 0% |
| Leucine | 1.43mg | 0.096mg | 0% |
| Lysine | 0.908mg | 0.084mg | 0% |
| Methionine | 0.175mg | 0.021mg | 0% |
| Phenylalanine | 0.893mg | 0.065mg | 0% |
| Valine | 0.92mg | 0.083mg | 0% |
| Histidine | 0.466mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +560.9% |
| Contains more FatsFats | +2247.8% |
| Contains more WaterWater | +286.6% |
| Contains more CarbsCarbs | +936.4% |
| Contains more OtherOther | +14.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6184.3% |
| Contains more Poly. FatPolyunsaturated fat | +11521.6% |
| Contains less Sat. FatSaturated fat | -97.7% |
