Tempeh vs. Rambutan — In-Depth Nutrition Comparison
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A recap on differences between tempeh and rambutan
- Rambutan has less copper, manganese, phosphorus, iron, vitamin B2, magnesium, vitamin B6, potassium, zinc, and calcium.
- Tempeh covers your daily copper needs 55% more than rambutan.
- Rambutan contains 30 times less phosphorus than tempeh. Tempeh contains 266mg of phosphorus, while rambutan contains 9mg.
- The glycemic index of rambutan is higher.
Food varieties used in this article are Tempeh and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1057.1% |
| Contains more CalciumCalcium | +404.5% |
| Contains more PotassiumPotassium | +881% |
| Contains more IronIron | +671.4% |
| Contains more CopperCopper | +748.5% |
| Contains more ZincZinc | +1325% |
| Contains more PhosphorusPhosphorus | +2855.6% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +279% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +1527.3% |
| Contains more Vitamin B3Vitamin B3 | +95.3% |
| Contains more Vitamin B5Vitamin B5 | +1444.4% |
| Contains more Vitamin B6Vitamin B6 | +975% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.56mg | 0.066mg | 55% |
| Manganese | 1.3mg | 0.343mg | 42% |
| Protein | 20.29g | 0.65g | 39% |
| Phosphorus | 266mg | 9mg | 37% |
| Polyunsaturated fat | 4.3g | 29% | |
| Iron | 2.7mg | 0.35mg | 29% |
| Vitamin B2 | 0.358mg | 0.022mg | 26% |
| Magnesium | 81mg | 7mg | 18% |
| Fats | 10.8g | 0.21g | 16% |
| Vitamin B6 | 0.215mg | 0.02mg | 15% |
| Saturated fat | 2.539g | 12% | |
| Potassium | 412mg | 42mg | 11% |
| Zinc | 1.14mg | 0.08mg | 10% |
| Calcium | 111mg | 22mg | 9% |
| Monounsaturated fat | 3.205g | 8% | |
| Vitamin B3 | 2.64mg | 1.352mg | 8% |
| Calories | 192kcal | 82kcal | 6% |
| Vitamin B1 | 0.078mg | 0.013mg | 5% |
| Vitamin B5 | 0.278mg | 0.018mg | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Fiber | 0.9g | 4% | |
| Folate | 24µg | 8µg | 4% |
| Carbs | 7.64g | 20.87g | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Net carbs | 7.64g | 19.97g | N/A |
| Sodium | 9mg | 11mg | 0% |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3021.5% |
| Contains more FatsFats | +5042.9% |
| Contains more OtherOther | +604.3% |
| Contains more CarbsCarbs | +173.2% |
| Contains more WaterWater | +30.8% |
