Tempeh vs. Saffron — In-Depth Nutrition Comparison
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Differences between tempeh and saffron
- Tempeh has more copper, while saffron has more manganese, iron, vitamin C, vitamin B6, magnesium, potassium, folate, vitamin A, and selenium.
- Saffron's daily need coverage for manganese is 1179% higher.
- Saffron contains 2 times less copper than tempeh. Tempeh contains 0.56mg of copper, while saffron contains 0.328mg.
- Tempeh has a lower glycemic index. The glycemic index of tempeh is 15, while the glycemic index of saffron is 70.
The food types used in this comparison are Tempeh and Spices, saffron.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +70.7% |
| Contains less SodiumSodium | -93.9% |
| Contains more MagnesiumMagnesium | +225.9% |
| Contains more PotassiumPotassium | +318.4% |
| Contains more IronIron | +311.1% |
| Contains more ManganeseManganese | +2085.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +34.1% |
| Contains more Vitamin B3Vitamin B3 | +80.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.4% |
| Contains more Vitamin B6Vitamin B6 | +369.8% |
| Contains more FolateFolate | +287.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.3mg | 28.408mg | 1179% |
| Iron | 2.7mg | 11.1mg | 105% |
| Vitamin C | 0mg | 80.8mg | 90% |
| Vitamin B6 | 0.215mg | 1.01mg | 61% |
| Magnesium | 81mg | 264mg | 44% |
| Potassium | 412mg | 1724mg | 39% |
| Copper | 0.56mg | 0.328mg | 26% |
| Carbs | 7.64g | 65.37g | 19% |
| Protein | 20.29g | 11.43g | 18% |
| Folate | 24µg | 93µg | 17% |
| Fiber | 3.9g | 16% | |
| Polyunsaturated fat | 4.3g | 2.067g | 15% |
| Selenium | 0µg | 5.6µg | 10% |
| Fats | 10.8g | 5.85g | 8% |
| Monounsaturated fat | 3.205g | 0.429g | 7% |
| Vitamin B3 | 2.64mg | 1.46mg | 7% |
| Vitamin B2 | 0.358mg | 0.267mg | 7% |
| Vitamin B5 | 0.278mg | 6% | |
| Calories | 192kcal | 310kcal | 6% |
| Sodium | 9mg | 148mg | 6% |
| Saturated fat | 2.539g | 1.586g | 4% |
| Vitamin B1 | 0.078mg | 0.115mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Phosphorus | 266mg | 252mg | 2% |
| Net carbs | 7.64g | 61.47g | N/A |
| Calcium | 111mg | 111mg | 0% |
| Zinc | 1.14mg | 1.09mg | 0% |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% | |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77.5% |
| Contains more FatsFats | +84.6% |
| Contains more WaterWater | +401.3% |
| Contains more CarbsCarbs | +755.6% |
| Contains more OtherOther | +236.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +647.1% |
| Contains more Poly. FatPolyunsaturated fat | +108% |
| Contains less Sat. FatSaturated fat | -37.5% |
