Tempeh vs. Maple syrup — In-Depth Nutrition Comparison
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What are the differences between tempeh and maple syrup?
- Tempeh is higher in copper, phosphorus, iron, vitamin B6, vitamin B3, magnesium, and folate, yet maple syrup is higher in vitamin B2 and manganese.
- Maple syrup's daily need coverage for vitamin B2 is 70% more.
- The amount of saturated fat in maple syrup is lower.
- The glycemic index of tempeh is lower.
We used Tempeh and Syrups, maple types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more PotassiumPotassium | +94.3% |
| Contains more IronIron | +2354.5% |
| Contains more CopperCopper | +3011.1% |
| Contains more PhosphorusPhosphorus | +13200% |
| Contains less SodiumSodium | -25% |
| Contains more ZincZinc | +28.9% |
| Contains more ManganeseManganese | +123.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +3159.3% |
| Contains more Vitamin B5Vitamin B5 | +672.2% |
| Contains more Vitamin B6Vitamin B6 | +10650% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +254.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +50625% |
| Contains more FatsFats | +17900% |
| Contains more WaterWater | +84.2% |
| Contains more OtherOther | +244.7% |
| Contains more CarbsCarbs | +777.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +29036.4% |
| Contains more Poly. FatPolyunsaturated fat | +25194.1% |
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.3mg | 2.908mg | 70% |
| Vitamin B2 | 0.358mg | 1.27mg | 70% |
| Copper | 0.56mg | 0.018mg | 60% |
| Protein | 20.29g | 0.04g | 41% |
| Phosphorus | 266mg | 2mg | 38% |
| Iron | 2.7mg | 0.11mg | 32% |
| Polyunsaturated fat | 4.3g | 0.017g | 29% |
| Carbs | 7.64g | 67.04g | 20% |
| Fats | 10.8g | 0.06g | 17% |
| Vitamin B6 | 0.215mg | 0.002mg | 16% |
| Vitamin B3 | 2.64mg | 0.081mg | 16% |
| Magnesium | 81mg | 21mg | 14% |
| Saturated fat | 2.539g | 0.007g | 12% |
| Monounsaturated fat | 3.205g | 0.011g | 8% |
| Folate | 24µg | 0µg | 6% |
| Potassium | 412mg | 212mg | 6% |
| Vitamin B5 | 0.278mg | 0.036mg | 5% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calories | 192kcal | 260kcal | 3% |
| Zinc | 1.14mg | 1.47mg | 3% |
| Vitamin B1 | 0.078mg | 0.066mg | 1% |
| Calcium | 111mg | 102mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Fructose | 0.52g | 1% | |
| Net carbs | 7.64g | 67.04g | N/A |
| Sugar | 60.46g | N/A | |
| Sodium | 9mg | 12mg | 0% |
| Choline | 1.6mg | 0% | |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
24%
Minerals Daily Need Coverage Score
73%
50%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 60.46g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 39)
Which food is cheaper?
Tempeh is cheaper (difference - $4)
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 2.532g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.