Tempeh vs. Tofu yogurt — In-Depth Nutrition Comparison
Compare
Significant differences between tempeh and tofu yogurt
- Tempeh has more copper, phosphorus, vitamin B2, iron, vitamin B6, vitamin B3, potassium, and magnesium; however, tofu yogurt is richer in selenium.
- Tempeh covers your daily copper needs 54% more than tofu yogurt.
- Tofu yogurt has 18 times less vitamin B2 than tempeh. Tempeh has 0.358mg of vitamin B2, while tofu yogurt has 0.02mg.
- Tofu yogurt contains less saturated fat.
Specific food types used in this comparison are Tempeh and Tofu yogurt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +102.5% |
| Contains more PotassiumPotassium | +776.6% |
| Contains more IronIron | +154.7% |
| Contains more CopperCopper | +646.7% |
| Contains more ZincZinc | +267.7% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -74.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +1690% |
| Contains more Vitamin B3Vitamin B3 | +1000% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +975% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.3mg | 57% | |
| Copper | 0.56mg | 0.075mg | 54% |
| Protein | 20.29g | 3.5g | 34% |
| Phosphorus | 266mg | 38mg | 33% |
| Vitamin B2 | 0.358mg | 0.02mg | 26% |
| Selenium | 0µg | 13µg | 24% |
| Polyunsaturated fat | 4.3g | 1.017g | 22% |
| Iron | 2.7mg | 1.06mg | 21% |
| Vitamin B6 | 0.215mg | 0.02mg | 15% |
| Vitamin B3 | 2.64mg | 0.24mg | 15% |
| Fats | 10.8g | 1.8g | 14% |
| Potassium | 412mg | 47mg | 11% |
| Magnesium | 81mg | 40mg | 10% |
| Saturated fat | 2.539g | 0.259g | 10% |
| Choline | 48.4mg | 9% | |
| Zinc | 1.14mg | 0.31mg | 8% |
| Monounsaturated fat | 3.205g | 0.4g | 7% |
| Vitamin B5 | 0.278mg | 6% | |
| Folate | 24µg | 6µg | 5% |
| Calories | 192kcal | 94kcal | 5% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Carbs | 7.64g | 15.96g | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin B1 | 0.078mg | 0.06mg | 2% |
| Vitamin E | 0.31mg | 2% | |
| Sodium | 9mg | 35mg | 1% |
| Fiber | 0.2g | 1% | |
| Calcium | 111mg | 118mg | 1% |
| Net carbs | 7.64g | 15.76g | N/A |
| Sugar | 1.24g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
3.5 g
Fats:
1.8 g
Carbs:
15.96 g
Water:
77.5 g
Other:
1.24 g
| Contains more ProteinProtein | +479.7% |
| Contains more FatsFats | +500% |
| Contains more OtherOther | +30.6% |
| Contains more CarbsCarbs | +108.9% |
| Contains more WaterWater | +29.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
1.017 g
| Contains more Mono. FatMonounsaturated fat | +701.3% |
| Contains more Poly. FatPolyunsaturated fat | +322.8% |
| Contains less Sat. FatSaturated fat | -89.8% |
